12.2 km | 00:54:56 | 04:29/km日期: 2023-05-25 19:45 - 平均心率: 163 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 04'26" / 04'36" / 04'34" / 04'32" / 04'26" / 04'32" / 04'26" / 04'25" / 04'27" / 04'35" / 04'26" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 407 / 407 |
| 2 | | 04'25" (+00'05") | 405 / 812 |
| 3 | | 04'37" (+00'17") | 398 / 1210 |
| 4 | | 04'33" (+00'13") | 402 / 1613 |
| 5 | | 04'39" (+00'19") | 401 / 2014 |
| 6 | | 04'29" (+00'09") | 402 / 2417 |
| 7 | | 04'37" (+00'17") | 400 / 2818 |
| 8 | | 04'32" (+00'12") | 403 / 3222 |
| 9 | | 04'32" (+00'12") | 408 / 3630 |
| 10 | | 04'32" (+00'12") | 401 / 4031 |
| 11 | | 04'26" (+00'06") | 408 / 4439 |
| 12 | | 04'23" (+00'03") | 411 / 4851 |
| 13 | | 04'36" (+00'16") | 406 / 5257 |
| 14 | | 04'26" (+00'06") | 409 / 5667 |
| 15 | | 04'32" (+00'12") | 406 / 6073 |
| 16 | | 04'28" (+00'08") | 407 / 6481 |
| 17 | | 04'21" (+00'01") | 418 / 6899 |
| 18 | | 04'25" (+00'05") | 410 / 7310 |
| 19 | | 04'26" (+00'06") | 408 / 7718 |
| 20 | | 04'20" | 416 / 8135 |
| 21 | | 04'20" | 409 / 8544 |
| 22 | | 04'35" (+00'15") | 413 / 8958 |
| 23 | | 04'31" (+00'11") | 412 / 9371 |
| 24 | | 04'41" (+00'21") | 404 / 9775 |
| 25 | | 04'27" (+00'07") | 413 / 10188 |
| 26 | | 04'24" (+00'04") | 412 / 10601 |
| 27 | | 04'29" (+00'09") | 407 / 11008 |
| 28 | | 04'31" (+00'11") | 404 / 11413 |
| 29 | | 04'29" (+00'09") | 407 / 11821 |
| 30 | | 04'25" (+00'05") | 410 / 12231 |
| 31 | | 01'43" | 6 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
364.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'36" | 00:09'02" |
| 3 | 04'34" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 04'26" | 00:22'34" |
| 6 | 04'32" | 00:27'06" |
| 7 | 04'26" | 00:31'32" |
| 8 | 04'25" | 00:35'57" |
| 9 | 04'27" | 00:40'24" |
| 10 | 04'35" | 00:44'59" |
| 11 | 04'26" | 00:49'25" |
| 12 | 04'29" | 00:53'54" |
| 12.2 | 04'19" | 00:54'56" |
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