12.0 km | 01:09:38 | 05:47/km日期: 2023-05-28 18:13 - 平均心率: 151 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 05'45" / 05'41" / 05'47" / 05'53" / 05'43" / 05'49" / 05'44" / 05'49" / 05'56" / 05'47" / 05'48" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 900 / 11900 |
| 13 | | 05'49" (+00'09") | 110 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'44" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'56" | 00:52'07" |
| 10 | 05'47" | 00:57'54" |
| 11 | 05'48" | 01:03'42" |
| 12 | 05'51" | 01:09'33" |
| 12.0 | 08'20" | 01:09'38" |
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