11.7 km | 01:07:33 | 05:45/km日期: 2023-05-29 17:42 - 地點: 鳳山區 跑步 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 06'26" / 06'16" / 06'13" / 06'21" / 05'56" / 05'36" / 05'32" / 05'42" / 05'30" / 04'52" / 05'08" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'24") | 467 / 467 |
2 | | 06'21" (+02'13") | 464 / 931 |
3 | | 06'12" (+02'04") | 464 / 1396 |
4 | | 06'20" (+02'12") | 467 / 1863 |
5 | | 06'14" (+02'06") | 472 / 2335 |
6 | | 06'14" (+02'06") | 477 / 2813 |
7 | | 06'11" (+02'03") | 473 / 3287 |
8 | | 06'23" (+02'15") | 469 / 3756 |
9 | | 06'21" (+02'13") | 463 / 4220 |
10 | | 06'06" (+01'58") | 480 / 4700 |
11 | | 05'28" (+01'20") | 466 / 5166 |
12 | | 05'31" (+01'23") | 473 / 5640 |
13 | | 05'38" (+01'30") | 472 / 6113 |
14 | | 05'41" (+01'33") | 468 / 6582 |
15 | | 05'24" (+01'16") | 468 / 7051 |
16 | | 05'41" (+01'33") | 468 / 7519 |
17 | | 05'39" (+01'31") | 467 / 7987 |
18 | | 05'26" (+01'18") | 471 / 8459 |
19 | | 05'32" (+01'24") | 466 / 8925 |
20 | | 05'25" (+01'17") | 469 / 9395 |
21 | | 04'31" (+00'23") | 474 / 9869 |
22 | | 05'16" (+01'08") | 468 / 10337 |
23 | | 05'18" (+01'10") | 464 / 10801 |
24 | | 04'08" | 470 / 11272 |
25 | | 06'09" (+02'01") | 465 / 11738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
325.29 km Asics GEL-EXCITE 9(4E)-白 累積 :
918.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'16" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'21" | 00:25'16" |
5 | 05'56" | 00:31'12" |
6 | 05'36" | 00:36'48" |
7 | 05'32" | 00:42'20" |
8 | 05'42" | 00:48'02" |
9 | 05'30" | 00:53'32" |
10 | 04'52" | 00:58'24" |
11 | 05'08" | 01:03'32" |
11.7 | 05'26" | 01:07'33" |