11.2 km | 01:10:23 | 06:18/km日期: 2015-12-19 07:05 - 平均心率: 153 - 卡路里: 972 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'30" / 06'37" / 06'30" / 09'59" / 05'43" / 05'39" / 10'30" / 05'26" / 07'19" / 07'03" / 06'37" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 06'36" (+01'11") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 07'18" (+01'53") | 1000 / 9000 |
| 10 | | 07'03" (+01'38") | 1000 / 10000 |
| 11 | | 06'36" (+01'11") | 1000 / 11000 |
| 12 | | 06'58" (+01'33") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 145.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 09'59" | 00:29'36" |
| 5 | 05'43" | 00:35'19" |
| 6 | 05'39" | 00:40'58" |
| 7 | 10'30" | 00:51'28" |
| 8 | 05'26" | 00:56'54" |
| 9 | 07'19" | 01:04'13" |
| 10 | 07'03" | 01:11'16" |
| 11 | 06'37" | 01:17'53" |
| 11.2 | 06'57" | 01:19'04" |
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