10.2 km | 01:23:50 | 08:14/km日期: 2023-05-29 05:00 - 總爬升: 137 m - 平均心率: 132 - 卡路里: 906 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 08'26" / 09'08" / 08'49" / 07'40" / 06'42" / 06'58" / 06'22" / 06'21" / 45'08" / 13'17" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'05") | 1000 / 1000 |
2 | | 09'08" (+02'47") | 1000 / 2000 |
3 | | 08'48" (+02'27") | 1000 / 3000 |
4 | | 07'39" (+01'18") | 1000 / 4000 |
5 | | 06'41" (+00'20") | 1000 / 5000 |
6 | | 06'58" (+00'37") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 07'37" (+01'16") | 1000 / 9000 |
10 | | 13'16" (+06'55") | 1000 / 10000 |
11 | | 14'25" (+08'04") | 172 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'08" | 00:17'34" |
3 | 08'49" | 00:26'23" |
4 | 07'40" | 00:34'03" |
5 | 06'42" | 00:40'45" |
6 | 06'58" | 00:47'43" |
7 | 06'22" | 00:54'05" |
8 | 06'21" | 01:00'26" |
9 | 45'08" | 01:45'34" |
10 | 13'17" | 01:58'51" |
10.2 | 14'24" | 02:01'20" |