16.5 km | 02:08:09 | 07:46/km日期: 2023-05-28 05:05 - 平均心率: 117 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 07'44" / 07'46" / 07'00" / 06'26" / 06'19" / 06'01" / 04'46" / 05'52" / 06'06" / 05'53" / 13'38" / 11'53" / 11'06" / 10'02" / 09'31" / 05'12" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'57") | 1000 / 1000 |
2 | | 07'46" (+03'00") | 1000 / 2000 |
3 | | 06'59" (+02'13") | 1000 / 3000 |
4 | | 06'25" (+01'39") | 1000 / 4000 |
5 | | 06'19" (+01'33") | 1000 / 5000 |
6 | | 06'00" (+01'14") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 05'51" (+01'05") | 1000 / 8000 |
9 | | 06'05" (+01'19") | 1000 / 9000 |
10 | | 05'53" (+01'07") | 1000 / 10000 |
11 | | 13'37" (+08'51") | 1000 / 11000 |
12 | | 11'53" (+07'07") | 1000 / 12000 |
13 | | 11'05" (+06'19") | 1000 / 13000 |
14 | | 10'01" (+05'15") | 1000 / 14000 |
15 | | 09'30" (+04'44") | 1000 / 15000 |
16 | | 05'12" (+00'26") | 1000 / 16000 |
17 | | 06'01" (+01'15") | 484 / 16484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
311.19 km S.Y.M SCF7763 累積 :
6199.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'46" | 00:15'30" |
3 | 07'00" | 00:22'30" |
4 | 06'26" | 00:28'56" |
5 | 06'19" | 00:35'15" |
6 | 06'01" | 00:41'16" |
7 | 04'46" | 00:46'02" |
8 | 05'52" | 00:51'54" |
9 | 06'06" | 00:58'00" |
10 | 05'53" | 01:03'53" |
11 | 13'38" | 01:17'31" |
12 | 11'53" | 01:29'24" |
13 | 11'06" | 01:40'30" |
14 | 10'02" | 01:50'32" |
15 | 09'31" | 02:00'03" |
16 | 05'12" | 02:05'15" |
16.5 | 06'01" | 02:08'10" |