21.4 km | 02:37:42 | 07:21/km日期: 2023-05-27 05:20 - 總爬升: 470 m - 平均心率: 136 - 卡路里: 1733 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 06'24" / 05'40" / 05'53" / 06'16" / 06'16" / 09'20" / 06'14" / 08'54" / 09'14" / 07'30" / 11'26" / 09'09" / 05'44" / 05'54" / 06'05" / 15'01" / 08'09" / 07'21" / 08'27" / 07'43" / 07'43" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 621 / 3621 |
| 5 | | 06'23" (+00'43") | 1000 / 4621 |
| 6 | | 06'21" (+00'41") | 1000 / 5621 |
| 7 | | 06'26" (+00'46") | 1000 / 6621 |
| 8 | | 06'23" (+00'43") | 1000 / 7621 |
| 9 | | 08'53" (+03'13") | 1000 / 8621 |
| 10 | | 07'35" (+01'55") | 1000 / 9621 |
| 11 | | 09'45" (+04'05") | 1000 / 10621 |
| 12 | | 14'16" (+08'36") | 242 / 10863 |
| 13 | | 09'27" (+03'47") | 1000 / 11863 |
| 14 | | 05'46" (+00'06") | 1000 / 12863 |
| 15 | | 05'48" (+00'08") | 1000 / 13863 |
| 16 | | 06'26" (+00'46") | 621 / 14484 |
| 17 | | 05'51" (+00'11") | 1000 / 15484 |
| 18 | | 10'17" (+04'37") | 1000 / 16484 |
| 19 | | 07'37" (+01'57") | 1000 / 17484 |
| 20 | | 07'23" (+01'43") | 1000 / 18484 |
| 21 | | 07'48" (+02'08") | 1000 / 19484 |
| 22 | | 07'16" (+01'36") | 1000 / 20484 |
| 23 | | 09'53" (+04'13") | 930 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
149.83 km 
ASICS Gel-Kayano27 累積 :
2229.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 06'16" | 00:24'13" |
| 5 | 06'16" | 00:30'29" |
| 6 | 09'20" | 00:39'49" |
| 7 | 06'14" | 00:46'03" |
| 8 | 08'54" | 00:54'57" |
| 9 | 09'14" | 01:04'11" |
| 10 | 07'30" | 01:11'41" |
| 11 | 11'26" | 01:23'07" |
| 12 | 09'09" | 01:32'16" |
| 13 | 05'44" | 01:38'00" |
| 14 | 05'54" | 01:43'54" |
| 15 | 06'05" | 01:49'59" |
| 16 | 15'01" | 02:05'00" |
| 17 | 08'09" | 02:13'09" |
| 18 | 07'21" | 02:20'30" |
| 19 | 08'27" | 02:28'57" |
| 20 | 07'43" | 02:36'40" |
| 21 | 07'43" | 02:44'23" |
| 21.4 | 10'08" | 02:48'35" |
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