20.3 km | 01:46:55 | 05:15/km日期: 2023-05-28 14:20 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1056 Cal - 平均步頻: 183 - 溫度: 31°C - 濕度: 67%
Pace: 05'29" / 05'29" / 05'06" / 05'30" / 05'03" / 04'57" / 05'09" / 05'01" / 04'50" / 05'03" / 04'40" / 09'24" / 05'01" / 05'29" / 04'55" / 04'57" / 04'48" / 04'58" / 04'48" / 04'42" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
525.55 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'06" | 00:16'04" |
4 | 05'30" | 00:21'34" |
5 | 05'03" | 00:26'37" |
6 | 04'57" | 00:31'34" |
7 | 05'09" | 00:36'43" |
8 | 05'01" | 00:41'44" |
9 | 04'50" | 00:46'34" |
10 | 05'03" | 00:51'37" |
11 | 04'40" | 00:56'17" |
12 | 09'24" | 01:05'41" |
13 | 05'01" | 01:10'42" |
14 | 05'29" | 01:16'11" |
15 | 04'55" | 01:21'06" |
16 | 04'57" | 01:26'03" |
17 | 04'48" | 01:30'51" |
18 | 04'58" | 01:35'49" |
19 | 04'48" | 01:40'37" |
20 | 04'42" | 01:45'19" |
20.3 | 05'10" | 01:46'55" |