15.5 km | 02:52:09 | 11:05/km日期: 2023-05-27 14:30 - 平均心率: 113 - 卡路里: 1115 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 51%
Pace: 07'45" / 07'41" / 08'07" / 07'57" / 13'18" / 14'11" / 09'45" / 08'19" / 10'18" / 09'06" / 11'10" / 16'00" / 13'57" / 12'41" / 13'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'04") | 1000 / 1000 |
2 | | 07'41" | 1000 / 2000 |
3 | | 08'06" (+00'25") | 1000 / 3000 |
4 | | 07'56" (+00'15") | 1000 / 4000 |
5 | | 13'17" (+05'36") | 1000 / 5000 |
6 | | 14'11" (+06'30") | 1000 / 6000 |
7 | | 09'45" (+02'04") | 1000 / 7000 |
8 | | 08'19" (+00'38") | 1000 / 8000 |
9 | | 10'17" (+02'36") | 1000 / 9000 |
10 | | 09'05" (+01'24") | 1000 / 10000 |
11 | | 11'10" (+03'29") | 1000 / 11000 |
12 | | 16'00" (+08'19") | 1000 / 12000 |
13 | | 13'56" (+06'15") | 1000 / 13000 |
14 | | 12'40" (+04'59") | 1000 / 14000 |
15 | | 13'05" (+05'24") | 1000 / 15000 |
16 | | 16'39" (+08'58") | 528 / 15528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 189.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'41" | 00:15'26" |
3 | 08'07" | 00:23'33" |
4 | 07'57" | 00:31'30" |
5 | 13'18" | 00:44'48" |
6 | 14'11" | 00:58'59" |
7 | 09'45" | 01:08'44" |
8 | 08'19" | 01:17'03" |
9 | 10'18" | 01:27'21" |
10 | 09'06" | 01:36'27" |
11 | 11'10" | 01:47'37" |
12 | 16'00" | 02:03'37" |
13 | 13'57" | 02:17'34" |
14 | 12'41" | 02:30'15" |
15 | 13'06" | 02:43'21" |
15.5 | 16'39" | 02:52'09" |