|  恭喜破PB 全馬 | 03:50:23 | 05:27/km | 第61馬| 官方成績 | | 日期 | 2016-01-23 | | 成績 | 03:50:23 | | 總名次 | 227 / 823 | | 分組名次 | 41 / 209 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:52'23" | | 00:26'35" (+00'47") | | 00:26'33" (+00'45") | 00:53'29" (+01'06") | | 00:26'56" (+01'08") | | 00:27'07" (+01'19") | 00:55'52" (+03'29") | | 00:28'45" (+02'57") | | 00:27'55" (+02'07") | 00:57'12" (+04'49") | | 00:29'17" (+03'29") | |
日期: 2016-01-23 06:30 - 總爬升: 170 m - 地點: 六堆客家文化村 - 天氣: 又濕又冷 - 卡路里: 2760 Cal - 總步數: 40140 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'20") | 1001 / 1001 | 186 / 100 | | 2 | | 05'04" (+00'05") | 1005 / 2007 | 183 / 107 | | 3 | | 04'59" | 1008 / 3016 | 181 / 110 | | 4 | | 05'07" (+00'08") | 1000 / 4016 | 183 / 106 | | 5 | | 05'11" (+00'12") | 1004 / 5020 | 180 / 106 |
| 6 | | 05'11" (+00'12") | 1001 / 6021 | 182 / 105 | | 7 | | 05'25" (+00'26") | 1002 / 7024 | 181 / 101 | | 8 | | 05'25" (+00'26") | 1005 / 8030 | 180 / 102 | | 9 | | 05'17" (+00'18") | 1003 / 9033 | 180 / 104 | | 10 | | 05'13" (+00'14") | 1006 / 10040 | 178 / 107 | | 11 | | 05'33" (+00'34") | 1007 / 11047 | 164 / 109 | | 12 | | 05'05" (+00'06") | 1008 / 12056 | 172 / 113 | | 13 | | 05'03" (+00'04") | 1001 / 13058 | 180 / 109 | | 14 | | 05'04" (+00'05") | 1002 / 14060 | 178 / 110 | | 15 | | 05'38" (+00'39") | 1000 / 15060 | 157 / 112 | | 16 | | 05'40" (+00'41") | 1005 / 16066 | 164 / 107 | | 17 | | 05'10" (+00'11") | 1006 / 17072 | 180 / 107 | | 18 | | 05'12" (+00'13") | 1002 / 18075 | 180 / 106 | | 19 | | 05'33" (+00'34") | 1001 / 19077 | 165 / 108 | | 20 | | 05'15" (+00'16") | 1007 / 20084 | 181 / 104 | | 21 | | 05'14" (+00'15") | 1001 / 21086 | 181 / 104 | | 22 | | 05'31" (+00'32") | 1003 / 22089 | 177 / 101 | | 23 | | 05'20" (+00'21") | 1000 / 23090 | 179 / 104 | | 24 | | 05'29" (+00'30") | 1004 / 24094 | 171 / 106 | | 25 | | 05'25" (+00'26") | 1004 / 25099 | 175 / 104 | | 26 | | 05'24" (+00'25") | 1001 / 26101 | 177 / 103 | | 27 | | 06'58" (+01'59") | 1004 / 27105 | 138 / 103 | | 28 | | 05'24" (+00'25") | 1006 / 28111 | 180 / 102 | | 29 | | 05'23" (+00'24") | 1004 / 29115 | 176 / 104 | | 30 | | 05'32" (+00'33") | 1003 / 30119 | 178 / 100 | | 31 | | 05'53" (+00'54") | 1007 / 31127 | 156 / 108 | | 32 | | 05'10" (+00'11") | 1006 / 32133 | 179 / 107 | | 33 | | 05'33" (+00'34") | 1008 / 33142 | 175 / 102 | | 34 | | 05'26" (+00'27") | 1005 / 34148 | 174 / 105 | | 35 | | 05'39" (+00'40") | 1007 / 35156 | 174 / 101 | | 36 | | 05'57" (+00'58") | 1000 / 36156 | 166 / 100 | | 37 | | 05'45" (+00'46") | 1003 / 37160 | 177 / 97 | | 38 | | 05'46" (+00'47") | 1002 / 38163 | 172 / 100 | | 39 | | 06'05" (+01'06") | 1001 / 39164 | 155 / 105 | | 40 | | 05'35" (+00'36") | 1001 / 40165 | 177 / 100 | | 41 | | 05'56" (+00'57") | 1009 / 41175 | 161 / 104 | | 42 | | 05'20" (+00'21") | 1005 / 42180 | 180 / 103 | | 43 | | 06'07" (+01'08") | 13 / 42194 | 144 / 113 |
1月累積里程 : 200.09 km  夾腳拖 39號 累積 : 1897.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'06" | 00:10'26" | | 3 | 04'59" | 00:15'25" | | 4 | 05'10" | 00:20'35" | | 5 | 05'13" | 00:25'48" | | 6 | 05'12" | 00:31'00" | | 7 | 05'26" | 00:36'26" | | 8 | 05'24" | 00:41'50" | | 9 | 05'19" | 00:47'09" | | 10 | 05'14" | 00:52'23" | | 11 | 05'37" | 00:58'00" | | 12 | 05'05" | 01:03'05" | | 13 | 05'07" | 01:08'12" | | 14 | 05'05" | 01:13'17" | | 15 | 05'39" | 01:18'56" | | 16 | 05'42" | 01:24'38" | | 17 | 05'09" | 01:29'47" | | 18 | 05'16" | 01:35'03" | | 19 | 05'34" | 01:40'37" | | 20 | 05'15" | 01:45'52" | | 21 | 05'15" | 01:51'07" | | 22 | 05'33" | 01:56'40" | | 23 | 05'21" | 02:02'01" | | 24 | 05'31" | 02:07'32" | | 25 | 05'27" | 02:12'59" | | 26 | 05'25" | 02:18'24" | | 27 | 06'59" | 02:25'23" | | 28 | 05'28" | 02:30'51" | | 29 | 05'22" | 02:36'13" | | 30 | 05'31" | 02:41'44" | | 31 | 05'59" | 02:47'43" | | 32 | 05'13" | 02:52'56" | | 33 | 05'33" | 02:58'29" | | 34 | 05'28" | 03:03'57" | | 35 | 05'42" | 03:09'39" | | 36 | 06'01" | 03:15'40" | | 37 | 05'44" | 03:21'24" | | 38 | 05'50" | 03:27'14" | | 39 | 06'07" | 03:33'21" | | 40 | 05'35" | 03:38'56" | | 41 | 05'57" | 03:44'53" | | 42 | 05'22" | 03:50'15" | | 42.0 | 20'49" | 03:50'32" |
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