23.5 km | 02:51:04 | 07:16/km日期: 2023-05-27 05:11 - 總爬升: 237 m - 天氣: 下大雨 - 平均心率: 137 - 卡路里: 1510 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 08'39" / 06'29" / 07'07" / 06'35" / 10'08" / 06'27" / 06'14" / 06'47" / 06'29" / 07'37" / 07'05" / 15'02" / 06'30" / 06'24" / 07'22" / 06'41" / 06'50" / 07'04" / 06'13" / 07'42" / 06'32" / 08'34" / 07'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 07'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 07'36" (+01'23") | 1000 / 10000 |
| 11 | | 07'04" (+00'51") | 1000 / 11000 |
| 12 | | 15'02" (+08'49") | 1000 / 12000 |
| 13 | | 06'30" (+00'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'10") | 1000 / 14000 |
| 15 | | 07'21" (+01'08") | 1000 / 15000 |
| 16 | | 06'40" (+00'27") | 1000 / 16000 |
| 17 | | 06'50" (+00'37") | 1000 / 17000 |
| 18 | | 07'03" (+00'50") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 07'41" (+01'28") | 1000 / 20000 |
| 21 | | 06'31" (+00'18") | 1000 / 21000 |
| 22 | | 08'34" (+02'21") | 1000 / 22000 |
| 23 | | 07'41" (+01'28") | 1000 / 23000 |
| 24 | | 07'03" (+00'50") | 535 / 23535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
235.06 km 
ASICS Magic Speed 黃 累積 :
1979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'29" | 00:15'08" |
| 3 | 07'07" | 00:22'15" |
| 4 | 06'35" | 00:28'50" |
| 5 | 10'08" | 00:38'58" |
| 6 | 06'27" | 00:45'25" |
| 7 | 06'14" | 00:51'39" |
| 8 | 06'47" | 00:58'26" |
| 9 | 06'29" | 01:04'55" |
| 10 | 07'37" | 01:12'32" |
| 11 | 07'05" | 01:19'37" |
| 12 | 15'02" | 01:34'39" |
| 13 | 06'30" | 01:41'09" |
| 14 | 06'24" | 01:47'33" |
| 15 | 07'22" | 01:54'55" |
| 16 | 06'41" | 02:01'36" |
| 17 | 06'50" | 02:08'26" |
| 18 | 07'04" | 02:15'30" |
| 19 | 06'13" | 02:21'43" |
| 20 | 07'42" | 02:29'25" |
| 21 | 06'32" | 02:35'57" |
| 22 | 08'34" | 02:44'31" |
| 23 | 07'41" | 02:52'12" |
| 23.5 | 07'03" | 02:55'59" |
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