5.9 km | 00:30:20 | 05:08/km日期: 2023-05-22 12:15 - 平均心率: 163 - 卡路里: 307 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 04'21" / 05'43" / 04'15" / 05'35" / 05'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 396 / 396 |
| 2 | | 04'24" (+00'23") | 398 / 794 |
| 3 | | 04'15" (+00'14") | 406 / 1201 |
| 4 | | 04'18" (+00'17") | 402 / 1603 |
| 5 | | 29'24" (+25'23") | 56 / 1659 |
| 6 | | 04'14" (+00'13") | 394 / 2054 |
| 7 | | 04'15" (+00'14") | 407 / 2462 |
| 8 | | 04'13" (+00'12") | 404 / 2867 |
| 9 | | 04'13" (+00'12") | 410 / 3277 |
| 10 | | 31'19" (+27'18") | 53 / 3330 |
| 11 | | 04'07" (+00'06") | 399 / 3730 |
| 12 | | 04'01" | 408 / 4138 |
| 13 | | 20'45" (+16'44") | 79 / 4218 |
| 14 | | 04'11" (+00'10") | 395 / 4614 |
| 15 | | 04'02" (+00'01") | 412 / 5026 |
| 16 | | 26'21" (+22'20") | 63 / 5089 |
| 17 | | 04'07" (+00'06") | 399 / 5488 |
| 18 | | 03'55" | 411 / 5900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'43" | 00:10'04" |
| 3 | 04'15" | 00:14'19" |
| 4 | 05'35" | 00:19'54" |
| 5 | 05'28" | 00:25'22" |
| 5.9 | 05'32" | 00:30'21" |
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