8.1 km | 00:46:26 | 05:44/km日期: 2016-01-14 22:13 - 地點: 興隆河堤 - 卡路里: 400 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'41" / 05'36" / 05'46" / 05'30" / 06'50" / 05'54" / 06'14" / 05'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+03'32") | 1000 / 1000 |
| 2 | | 05'33" (+03'25") | 774 / 1774 |
| 3 | | 05'25" (+03'17") | 286 / 2061 |
| 4 | | 07'35" (+05'27") | 2 / 2063 |
| 5 | | 06'35" (+04'27") | 2 / 2066 |
| 6 | | 06'46" (+04'38") | 2 / 2069 |
| 7 | | 02'08" | 2 / 2072 |
| 8 | | 06'24" (+04'16") | 2 / 2074 |
| 9 | | 05'46" (+03'38") | 1000 / 3074 |
| 10 | | 05'31" (+03'23") | 1000 / 4074 |
| 11 | | 05'36" (+03'28") | 1000 / 5074 |
| 12 | | 05'54" (+03'46") | 1000 / 6074 |
| 13 | | 06'11" (+04'03") | 1000 / 7074 |
| 14 | | 05'45" (+03'37") | 1000 / 8074 |
| 15 | | 04'37" (+02'29") | 9 / 8084 |
1月累積里程 :
65.64 km 
Saucony Fastwitch 累積 :
8.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 06'50" | 00:29'23" |
| 6 | 05'54" | 00:35'17" |
| 7 | 06'14" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 8.1 | 04'32" | 00:47'41" |
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展開計圈分析
