15.5 km | 01:48:43 | 07:00/km日期: 2016-01-18 19:55 - 平均心率: 160 - 卡路里: 1255 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'09" / 07'22" / 07'45" / 07'26" / 07'38" / 07'25" / 06'33" / 23'48" / 07'11" / 06'39" / 06'47" / 07'32" / 07'09" / 06'42" / 06'14" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'45") | 1000 / 1000 |
2 | | 07'21" (+01'07") | 1000 / 2000 |
3 | | 07'45" (+01'31") | 1000 / 3000 |
4 | | 07'25" (+01'11") | 1000 / 4000 |
5 | | 07'31" (+01'17") | 1000 / 5000 |
6 | | 07'24" (+01'10") | 1000 / 6000 |
7 | | 06'33" (+00'19") | 1000 / 7000 |
8 | | 06'36" (+00'22") | 1000 / 8000 |
9 | | 07'10" (+00'56") | 1000 / 9000 |
10 | | 06'39" (+00'25") | 1000 / 10000 |
11 | | 06'46" (+00'32") | 1000 / 11000 |
12 | | 07'21" (+01'07") | 1000 / 12000 |
13 | | 07'09" (+00'55") | 1000 / 13000 |
14 | | 06'42" (+00'28") | 1000 / 14000 |
15 | | 06'14" | 1000 / 15000 |
16 | | 05'56" | 509 / 15509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 64.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'22" | 00:14'31" |
3 | 07'45" | 00:22'16" |
4 | 07'26" | 00:29'42" |
5 | 07'38" | 00:37'20" |
6 | 07'25" | 00:44'45" |
7 | 06'33" | 00:51'18" |
8 | 23'48" | 01:15'06" |
9 | 07'11" | 01:22'17" |
10 | 06'39" | 01:28'56" |
11 | 06'47" | 01:35'43" |
12 | 07'32" | 01:43'15" |
13 | 07'09" | 01:50'24" |
14 | 06'42" | 01:57'06" |
15 | 06'14" | 02:03'20" |
15.5 | 05'57" | 02:06'22" |