12.1 km | 01:09:02 | 05:42/km日期: 2023-05-25 20:10 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 06'10" / 05'48" / 05'49" / 06'05" / 05'37" / 05'47" / 05'41" / 05'42" / 05'32" / 05'46" / 05'26" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
201.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'41" | 00:40'57" |
| 8 | 05'42" | 00:46'39" |
| 9 | 05'32" | 00:52'11" |
| 10 | 05'46" | 00:57'57" |
| 11 | 05'26" | 01:03'23" |
| 12 | 05'06" | 01:08'29" |
| 12.1 | 05'15" | 01:09'03" |
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