9.3 km | 00:53:10 | 05:43/km日期: 2023-05-25 21:36 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'17" / 05'15" / 05'26" / 07'57" / 06'07" / 08'25" / 04'44" / 11'39" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'50") | 1000 / 1000 |
2 | | 05'15" (+01'49") | 1000 / 2000 |
3 | | 05'25" (+01'59") | 1000 / 3000 |
4 | | 05'24" (+01'58") | 746 / 3746 |
5 | | 03'43" (+00'17") | 400 / 4146 |
6 | | 05'29" (+02'03") | 400 / 4546 |
7 | | 03'50" (+00'24") | 400 / 4946 |
8 | | 05'31" (+02'05") | 400 / 5346 |
9 | | 03'47" (+00'21") | 400 / 5746 |
10 | | 05'44" (+02'18") | 400 / 6146 |
11 | | 03'40" (+00'14") | 200 / 6346 |
12 | | 05'29" (+02'03") | 200 / 6546 |
13 | | 03'26" | 200 / 6746 |
14 | | 05'49" (+02'23") | 200 / 6946 |
15 | | 03'28" (+00'02") | 200 / 7146 |
16 | | 05'40" (+02'14") | 200 / 7346 |
17 | | 13'46" (+10'20") | 726 / 8072 |
18 | | 03'26" | 100 / 8172 |
19 | | 05'59" (+02'33") | 300 / 8472 |
20 | | 03'46" (+00'20") | 100 / 8572 |
21 | | 05'51" (+02'25") | 300 / 8872 |
22 | | 03'40" (+00'14") | 100 / 8972 |
23 | | 05'38" (+02'12") | 300 / 9272 |
24 | | 05'43" (+02'17") | 12 / 9285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 54.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'26" | 00:15'58" |
4 | 07'57" | 00:23'55" |
5 | 06'07" | 00:30'02" |
6 | 08'25" | 00:38'27" |
7 | 04'44" | 00:43'11" |
8 | 11'39" | 00:54'50" |
9 | 05'40" | 01:00'30" |
9.3 | 05'50" | 01:02'10" |