10.1 km | 01:02:26 | 06:10/km日期: 2023-05-27 17:43 - 總爬升: 168 m - 平均心率: 164 - 卡路里: 546 Cal - 總步數: 10936 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 59%
Pace: 06'00" / 05'54" / 06'02" / 05'59" / 06'07" / 06'06" / 06'06" / 06'09" / 06'04" / 06'03" / 16'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" | 1002 / 1002 | 170 / 96 |
2 | | 06'04" | 1000 / 2003 | 174 / 94 |
3 | | 06'08" (+00'04") | 1002 / 3005 | 174 / 93 |
4 | | 06'06" (+00'02") | 1001 / 4007 | 174 / 93 |
5 | | 06'14" (+00'10") | 1000 / 5008 | 175 / 91 |
6 | | 06'16" (+00'12") | 1000 / 6008 | 175 / 90 |
7 | | 06'15" (+00'11") | 1001 / 7009 | 176 / 90 |
8 | | 06'10" (+00'06") | 1000 / 8010 | 176 / 91 |
9 | | 06'14" (+00'10") | 1001 / 9012 | 177 / 90 |
10 | | 06'07" (+00'03") | 1001 / 10014 | 175 / 92 |
11 | | 06'00" | 102 / 10116 | 175 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 06'02" | 00:17'56" |
4 | 05'59" | 00:23'55" |
5 | 06'07" | 00:30'02" |
6 | 06'06" | 00:36'08" |
7 | 06'06" | 00:42'14" |
8 | 06'09" | 00:48'23" |
9 | 06'04" | 00:54'27" |
10 | 06'03" | 01:00'30" |
10.1 | 16'28" | 01:02'26" |