10.0 km | 00:59:56 | 05:59/km日期: 2023-05-21 18:13 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 05'23" / 06'01" / 06'04" / 06'01" / 06'00" / 08'57" / 06'05" / 06'04" / 06'00" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
48.05 km 
Asics TARTHER RP3 累積 :
161.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 06'04" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 06'00" | 00:29'29" |
| 6 | 08'57" | 00:38'26" |
| 7 | 06'05" | 00:44'31" |
| 8 | 06'04" | 00:50'35" |
| 9 | 06'00" | 00:56'35" |
| 10 | 05'59" | 01:02'34" |
| 10.0 | 05'46" | 01:02'37" |
展開計圈分析
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