15.8 km | 01:18:28 | 04:57/km日期: 2016-01-18 21:23 - 總爬升: 122 m - 卡路里: 853 Cal - 總步數: 13374 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'33" / 04'55" / 04'58" / 05'17" / 05'02" / 05'00" / 04'50" / 04'31" / 04'49" / 04'30" / 05'03" / 04'54" / 05'08" / 04'44" / 04'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'05") | 1001 / 1001 | 170 / 105 |
| 2 | | 04'54" (+00'27") | 1002 / 2003 | 174 / 117 |
| 3 | | 04'58" (+00'31") | 1011 / 3014 | 174 / 115 |
| 4 | | 05'27" (+01'00") | 1008 / 4023 | 136 / 134 |
| 5 | | 04'59" (+00'32") | 1003 / 5027 | 173 / 115 |
| 6 | | 04'57" (+00'30") | 1004 / 6031 | 172 / 117 |
| 7 | | 04'49" (+00'22") | 1006 / 7038 | 171 / 120 |
| 8 | | 04'34" (+00'07") | 1009 / 8048 | 176 / 123 |
| 9 | | 04'42" (+00'15") | 1000 / 9049 | 174 / 121 |
| 10 | | 04'27" | 1003 / 10052 | 178 / 126 |
| 11 | | 05'05" (+00'38") | 1005 / 11058 | 159 / 123 |
| 12 | | 04'53" (+00'26") | 1003 / 12061 | 172 / 118 |
| 13 | | 05'05" (+00'38") | 1008 / 13070 | 171 / 114 |
| 14 | | 04'40" (+00'13") | 1000 / 14071 | 178 / 119 |
| 15 | | 04'55" (+00'28") | 1004 / 15076 | 174 / 116 |
| 16 | | 04'59" (+00'32") | 807 / 15883 | 175 / 113 |
1月累積里程 : 110.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 04'50" | 00:35'35" |
| 8 | 04'31" | 00:40'06" |
| 9 | 04'49" | 00:44'55" |
| 10 | 04'30" | 00:49'25" |
| 11 | 05'03" | 00:54'28" |
| 12 | 04'54" | 00:59'22" |
| 13 | 05'08" | 01:04'30" |
| 14 | 04'44" | 01:09'14" |
| 15 | 04'51" | 01:14'05" |
| 15.8 | 05'25" | 01:18'28" |
留言 
展開計圈分析
