14.2 km | 03:34:41 | 15:04/km日期: 2023-05-27 06:55 - 總爬升: 731 m - 平均心率: 126 - 卡路里: 1253 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 80%
Pace: 18'36" / 08'10" / 13'10" / 13'50" / 25'50" / 24'42" / 11'27" / 29'17" / 21'30" / 13'12" / 06'52" / 09'34" / 10'27" / 10'32" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+07'28") | 1000 / 1000 |
| 2 | | 08'10" (+01'18") | 1000 / 2000 |
| 3 | | 13'09" (+06'17") | 1000 / 3000 |
| 4 | | 13'50" (+06'58") | 1000 / 4000 |
| 5 | | 24'37" (+17'45") | 1000 / 5000 |
| 6 | | 24'41" (+17'49") | 1000 / 6000 |
| 7 | | 11'27" (+04'35") | 1000 / 7000 |
| 8 | | 29'16" (+22'24") | 1000 / 8000 |
| 9 | | 21'30" (+14'38") | 1000 / 9000 |
| 10 | | 13'11" (+06'19") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 09'34" (+02'42") | 1000 / 12000 |
| 13 | | 10'26" (+03'34") | 1000 / 13000 |
| 14 | | 07'27" (+00'35") | 721 / 13721 |
| 15 | | 15'43" (+08'51") | 519 / 14241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'36" | 00:18'36" |
| 2 | 08'10" | 00:26'46" |
| 3 | 13'10" | 00:39'56" |
| 4 | 13'50" | 00:53'46" |
| 5 | 25'50" | 01:19'36" |
| 6 | 24'42" | 01:44'18" |
| 7 | 11'27" | 01:55'45" |
| 8 | 29'17" | 02:25'02" |
| 9 | 21'30" | 02:46'32" |
| 10 | 13'12" | 02:59'44" |
| 11 | 06'52" | 03:06'36" |
| 12 | 09'34" | 03:16'10" |
| 13 | 10'27" | 03:26'37" |
| 14 | 10'32" | 03:37'09" |
| 14.2 | 12'30" | 03:40'10" |
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