17.3 km | 01:56:34 | 06:44/km日期: 2023-05-26 06:19 - 平均心率: 146 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 06'43" / 06'29" / 06'26" / 06'49" / 06'32" / 06'29" / 06'28" / 06'25" / 07'34" / 06'32" / 07'22" / 06'27" / 06'30" / 07'19" / 06'39" / 06'18" / 06'23" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'25") | 1000 / 1000 |
2 | | 06'29" (+00'11") | 1000 / 2000 |
3 | | 06'25" (+00'07") | 1000 / 3000 |
4 | | 06'48" (+00'30") | 1000 / 4000 |
5 | | 06'32" (+00'14") | 1000 / 5000 |
6 | | 06'29" (+00'11") | 1000 / 6000 |
7 | | 06'27" (+00'09") | 1000 / 7000 |
8 | | 06'25" (+00'07") | 1000 / 8000 |
9 | | 07'33" (+01'15") | 1000 / 9000 |
10 | | 06'31" (+00'13") | 1000 / 10000 |
11 | | 07'22" (+01'04") | 1000 / 11000 |
12 | | 06'27" (+00'09") | 1000 / 12000 |
13 | | 06'29" (+00'11") | 1000 / 13000 |
14 | | 07'19" (+01'01") | 1000 / 14000 |
15 | | 06'38" (+00'20") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 06'22" (+00'04") | 1000 / 17000 |
18 | | 11'40" (+05'22") | 254 / 17254 |
19 | | 11'45" (+05'27") | 16 / 17271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
212.47 km Adidas adizero 6 累積 :
570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'29" | 00:13'12" |
3 | 06'26" | 00:19'38" |
4 | 06'49" | 00:26'27" |
5 | 06'32" | 00:32'59" |
6 | 06'29" | 00:39'28" |
7 | 06'28" | 00:45'56" |
8 | 06'25" | 00:52'21" |
9 | 07'34" | 00:59'55" |
10 | 06'32" | 01:06'27" |
11 | 07'22" | 01:13'49" |
12 | 06'27" | 01:20'16" |
13 | 06'30" | 01:26'46" |
14 | 07'19" | 01:34'05" |
15 | 06'39" | 01:40'44" |
16 | 06'18" | 01:47'02" |
17 | 06'23" | 01:53'25" |
17.3 | 12'23" | 01:56'47" |