3.1 km | 00:28:49 | 09:22/km日期: 2023-05-25 20:20 - 平均心率: 129 - 卡路里: 244 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 88%
Pace: 08'11" / 08'28" / 11'28" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+07'53") | 427 / 427 |
2 | | 11'57" (+08'09") | 49 / 477 |
3 | | 04'03" (+00'15") | 123 / 600 |
4 | | 07'50" (+04'02") | 63 / 664 |
5 | | 03'58" (+00'10") | 126 / 790 |
6 | | 08'06" (+04'18") | 61 / 852 |
7 | | 03'48" | 131 / 983 |
8 | | 08'12" (+04'24") | 60 / 1044 |
9 | | 04'06" (+00'18") | 121 / 1166 |
10 | | 08'42" (+04'54") | 57 / 1224 |
11 | | 10'31" (+06'43") | 108 / 1332 |
12 | | 04'56" (+01'08") | 101 / 1433 |
13 | | 05'06" (+01'18") | 97 / 1531 |
14 | | 05'25" (+01'37") | 92 / 1623 |
15 | | 04'59" (+01'11") | 100 / 1723 |
16 | | 13'09" (+09'21") | 61 / 1785 |
17 | | 09'56" (+06'08") | 25 / 1810 |
18 | | 18'15" (+14'27") | 54 / 1865 |
19 | | 07'35" (+03'47") | 32 / 1898 |
20 | | 10'22" (+06'34") | 20 / 1918 |
21 | | 07'59" (+04'11") | 31 / 1949 |
22 | | 25'31" (+21'43") | 39 / 1988 |
23 | | 06'18" (+02'30") | 39 / 2028 |
24 | | 20'06" (+16'18") | 16 / 2045 |
25 | | 07'31" (+03'43") | 33 / 2078 |
26 | | 19'52" (+16'04") | 50 / 2128 |
27 | | 06'26" (+02'38") | 38 / 2167 |
28 | | 10'00" (+06'12") | 17 / 2185 |
29 | | 07'01" (+03'13") | 35 / 2220 |
30 | | 18'25" (+14'37") | 54 / 2275 |
31 | | 05'23" (+01'35") | 46 / 2321 |
32 | | 10'35" (+06'47") | 15 / 2336 |
33 | | 06'01" (+02'13") | 41 / 2377 |
34 | | 31'26" (+27'38") | 31 / 2409 |
35 | | 05'15" (+01'27") | 47 / 2457 |
36 | | 19'53" (+16'05") | 12 / 2469 |
37 | | 05'39" (+01'51") | 44 / 2513 |
38 | | 22'39" (+18'51") | 44 / 2557 |
39 | | 05'03" (+01'15") | 49 / 2607 |
40 | | 11'08" (+07'20") | 449 / 3056 |
41 | | 08'58" (+05'10") | 17 / 3073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
100.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'28" | 00:16'39" |
3 | 11'28" | 00:28'07" |
3.1 | 09'32" | 00:28'49" |