15.4 km | 01:17:43 | 05:02/km日期: 2016-01-25 18:16 - 總爬升: 149 m - 平均心率: 162 - 卡路里: 1090 Cal
Pace: 00'07" / 00'01" / 00'07" / 01'50" / 04'59" / 05'11" / 05'14" / 05'02" / 05'02" / 05'21" / 05'17" / 04'54" / 05'13" / 05'11" / 05'16" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" (+00'34") | 1000 / 15000 |
| 16 | | 05'00" (+00'19") | 391 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 249.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'01" | 00:00'08" |
| 3 | 00'07" | 00:00'15" |
| 4 | 01'50" | 00:02'05" |
| 5 | 04'59" | 00:07'04" |
| 6 | 05'11" | 00:12'15" |
| 7 | 05'14" | 00:17'29" |
| 8 | 05'02" | 00:22'31" |
| 9 | 05'02" | 00:27'33" |
| 10 | 05'21" | 00:32'54" |
| 11 | 05'17" | 00:38'11" |
| 12 | 04'54" | 00:43'05" |
| 13 | 05'13" | 00:48'18" |
| 14 | 05'11" | 00:53'29" |
| 15 | 05'16" | 00:58'45" |
| 15.4 | 04'58" | 01:00'42" |
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