11.0 km | 00:59:32 | 05:24/km日期: 2023-05-26 08:24 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'29" / 04'49" / 05'00" / 04'57" / 05'05" / 05'26" / 05'07" / 05'12" / 05'18" / 05'11" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 07'57" (+03'09") | 1000 / 11000 |
| 12 | | 06'15" (+01'27") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 214.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'26" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'12" | 00:41'05" |
| 9 | 05'18" | 00:46'23" |
| 10 | 05'11" | 00:51'34" |
| 11 | 07'57" | 00:59'31" |
| 11.0 | 08'01" | 00:59'33" |
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