5.5 km | 00:36:58 | 06:42/km日期: 2023-05-27 17:29 - 平均心率: 126 - 卡路里: 281 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 59%
Pace: 05'51" / 07'36" / 05'44" / 08'09" / 06'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'12") | 401 / 401 |
| 2 | | 32'32" (+28'54") | 38 / 440 |
| 3 | | 03'45" (+00'07") | 402 / 842 |
| 4 | | 26'35" (+22'57") | 41 / 883 |
| 5 | | 03'43" (+00'05") | 406 / 1290 |
| 6 | | 23'13" (+19'35") | 52 / 1343 |
| 7 | | 03'42" (+00'04") | 405 / 1748 |
| 8 | | 38'53" (+35'15") | 81 / 1830 |
| 9 | | 03'38" | 413 / 2243 |
| 10 | | 25'07" (+21'29") | 44 / 2287 |
| 11 | | 03'43" (+00'05") | 400 / 2687 |
| 12 | | 20'16" (+16'38") | 67 / 2755 |
| 13 | | 03'44" (+00'06") | 409 / 3164 |
| 14 | | 24'29" (+20'51") | 61 / 3225 |
| 15 | | 03'45" (+00'07") | 407 / 3633 |
| 16 | | 53'00" (+49'22") | 63 / 3697 |
| 17 | | 03'43" (+00'05") | 416 / 4113 |
| 18 | | 25'50" (+22'12") | 46 / 4160 |
| 19 | | 03'44" (+00'06") | 412 / 4572 |
| 20 | | 30'56" (+27'18") | 52 / 4625 |
| 21 | | 03'45" (+00'07") | 408 / 5033 |
| 22 | | 33'02" (+29'24") | 47 / 5081 |
| 23 | | 03'38" | 410 / 5492 |
| 24 | | 08'26" (+04'48") | 24 / 5516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 92.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'36" | 00:13'27" |
| 3 | 05'44" | 00:19'11" |
| 4 | 08'09" | 00:27'20" |
| 5 | 06'14" | 00:33'34" |
| 5.5 | 06'34" | 00:36'58" |
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