9.3 km | 00:44:02 | 04:44/km日期: 2023-05-27 05:43 - 平均心率: 150 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'17" / 04'52" / 04'45" / 04'39" / 04'39" / 04'40" / 04'44" / 04'43" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'17" | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
138.10 km 
Nike Pegasus 36野跑鞋 累積 :
694.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'39" | 00:19'33" |
| 5 | 04'39" | 00:24'12" |
| 6 | 04'40" | 00:28'52" |
| 7 | 04'44" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'26" | 00:42'45" |
| 9.3 | 04'17" | 00:44'02" |
展開計圈分析
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