12.1 km | 01:17:21 | 06:24/km日期: 2023-05-23 18:45 - 平均心率: 122 - 卡路里: 683 Cal - 總步數: 13424 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'37" / 06'39" / 06'28" / 06'27" / 06'32" / 06'30" / 06'33" / 06'31" / 06'21" / 06'27" / 06'06" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'38" (+00'54") | 1000 / 2001 | 174 / 86 |
| 3 | | 06'27" (+00'43") | 1002 / 3003 | 175 / 88 |
| 4 | | 06'29" (+00'45") | 1002 / 4006 | 174 / 88 |
| 5 | | 06'30" (+00'46") | 1001 / 5007 | 172 / 89 |
| 6 | | 06'30" (+00'46") | 1001 / 6008 | 173 / 88 |
| 7 | | 06'34" (+00'50") | 1000 / 7009 | 173 / 87 |
| 8 | | 06'30" (+00'46") | 1001 / 8010 | 172 / 89 |
| 9 | | 06'24" (+00'40") | 1001 / 9012 | 173 / 90 |
| 10 | | 06'29" (+00'45") | 1001 / 10014 | 172 / 89 |
| 11 | | 06'04" (+00'20") | 1001 / 11015 | 172 / 95 |
| 12 | | 05'44" | 1002 / 12017 | 173 / 100 |
| 13 | | 05'19" | 40 / 12058 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 504.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'32" | 00:32'43" |
| 6 | 06'30" | 00:39'13" |
| 7 | 06'33" | 00:45'46" |
| 8 | 06'31" | 00:52'17" |
| 9 | 06'21" | 00:58'38" |
| 10 | 06'27" | 01:05'05" |
| 11 | 06'06" | 01:11'11" |
| 12 | 05'47" | 01:16'58" |
| 12.1 | 06'28" | 01:17'21" |
展開計圈分析
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