5.4 km | 00:52:18 | 09:38/km日期: 2023-05-26 16:04 - 總爬升: 116 m - 平均心率: 134 - 卡路里: 333 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99%
Pace: 18'26" / 06'48" / 05'42" / 08'30" / 11'53" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'49" (+48'36") | 6 / 6 |
| 2 | | 18'32" (+14'19") | 17 / 24 |
| 3 | | 19'37" (+15'24") | 16 / 41 |
| 4 | | 19'42" (+15'29") | 16 / 58 |
| 5 | | 16'33" (+12'20") | 20 / 78 |
| 6 | | 21'04" (+16'51") | 15 / 94 |
| 7 | | 25'52" (+21'39") | 12 / 107 |
| 8 | | 58'59" (+54'46") | 5 / 112 |
| 9 | | 19'29" (+15'16") | 17 / 129 |
| 10 | | 01:00'23" (+56'10") | 5 / 135 |
| 11 | | 41'18" (+37'05") | 8 / 143 |
| 12 | | 55'00" (+50'47") | 6 / 149 |
| 13 | | 26'11" (+21'58") | 12 / 162 |
| 14 | | 25'42" (+21'29") | 12 / 175 |
| 15 | | 22'04" (+17'51") | 15 / 190 |
| 16 | | 19'33" (+15'20") | 17 / 207 |
| 17 | | 10:43'05" (+38'52") | 3 / 210 |
| 18 | | 35'07" (+30'54") | 9 / 219 |
| 19 | | 46'02" (+41'49") | 7 / 227 |
| 20 | | 19'17" (+15'04") | 17 / 244 |
| 21 | | 17'24" (+13'11") | 19 / 263 |
| 22 | | 17'46" (+13'33") | 18 / 282 |
| 23 | | 17'55" (+13'42") | 18 / 300 |
| 24 | | 40'15" (+36'02") | 8 / 309 |
| 25 | | 32'04" (+27'51") | 10 / 319 |
| 26 | | 34'41" (+30'28") | 9 / 329 |
| 27 | | 53'45" (+49'32") | 6 / 335 |
| 28 | | 19'58" (+15'45") | 16 / 352 |
| 29 | | 20'00" (+15'47") | 16 / 368 |
| 30 | | 14'09" (+09'56") | 23 / 392 |
| 31 | | 13'34" (+09'21") | 24 / 416 |
| 32 | | 15'38" (+11'25") | 21 / 438 |
| 33 | | 46'41" (+42'28") | 7 / 445 |
| 34 | | 42'15" (+38'02") | 47 / 492 |
| 35 | | 07'13" (+03'00") | 1000 / 1492 |
| 36 | | 05'40" (+01'27") | 1000 / 2492 |
| 37 | | 06'07" (+01'54") | 1000 / 3492 |
| 38 | | 40'53" (+36'40") | 48 / 3541 |
| 39 | | 04'13" | 118 / 3659 |
| 40 | | 12'40" (+08'27") | 78 / 3738 |
| 41 | | 04'23" (+00'10") | 113 / 3852 |
| 42 | | 19'05" (+14'52") | 52 / 3904 |
| 43 | | 04'35" (+00'22") | 109 / 4013 |
| 44 | | 14'11" (+09'58") | 70 / 4084 |
| 45 | | 04'36" (+00'23") | 108 / 4192 |
| 46 | | 15'51" (+11'38") | 63 / 4255 |
| 47 | | 04'39" (+00'26") | 107 / 4363 |
| 48 | | 15'10" (+10'57") | 65 / 4429 |
| 49 | | 05'50" (+01'37") | 85 / 4514 |
| 50 | | 14'04" (+09'51") | 71 / 4585 |
| 51 | | 04'29" (+00'16") | 111 / 4697 |
| 52 | | 13'37" (+09'24") | 73 / 4770 |
| 53 | | 04'29" (+00'16") | 111 / 4882 |
| 54 | | 14'18" (+10'05") | 69 / 4952 |
| 55 | | 04'30" (+00'17") | 110 / 5063 |
| 56 | | 17'10" (+12'57") | 58 / 5121 |
| 57 | | 04'31" (+00'18") | 110 / 5231 |
| 58 | | 14'21" (+10'08") | 69 / 5301 |
| 59 | | 13'03" (+08'50") | 123 / 5424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'26" | 00:18'26" |
| 2 | 06'48" | 00:25'14" |
| 3 | 05'42" | 00:30'56" |
| 4 | 08'30" | 00:39'26" |
| 5 | 11'53" | 00:51'19" |
| 5.4 | 10'19" | 00:55'42" |
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