12.2 km | 01:11:39 | 05:53/km日期: 2023-05-25 06:01 - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 07'28" / 06'01" / 06'08" / 07'30" / 11'50" / 05'27" / 05'18" / 05'25" / 05'44" / 05'22" / 05'27" / 05'36" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+06'25") | 200 / 200 |
2 | | 06'14" (+01'49") | 200 / 400 |
3 | | 07'49" (+03'24") | 200 / 600 |
4 | | 06'25" (+02'00") | 200 / 800 |
5 | | 06'16" (+01'51") | 200 / 1000 |
6 | | 05'29" (+01'04") | 200 / 1200 |
7 | | 05'59" (+01'34") | 200 / 1400 |
8 | | 06'10" (+01'45") | 200 / 1599 |
9 | | 06'30" (+02'05") | 200 / 1799 |
10 | | 05'55" (+01'30") | 200 / 1999 |
11 | | 06'15" (+01'50") | 200 / 2199 |
12 | | 06'09" (+01'44") | 200 / 2400 |
13 | | 06'04" (+01'39") | 200 / 2600 |
14 | | 06'27" (+02'02") | 200 / 2800 |
15 | | 05'43" (+01'18") | 200 / 3000 |
16 | | 06'25" (+02'00") | 200 / 3200 |
17 | | 08'53" (+04'28") | 200 / 3400 |
18 | | 05'56" (+01'31") | 200 / 3600 |
19 | | 06'11" (+01'46") | 200 / 3800 |
20 | | 06'17" (+01'52") | 200 / 4000 |
21 | | 06'08" (+01'43") | 200 / 4200 |
22 | | 06'52" (+02'27") | 200 / 4400 |
23 | | 06'18" (+01'53") | 200 / 4600 |
24 | | 07'19" (+02'54") | 120 / 4720 |
25 | | 04'34" (+00'09") | 638 / 5359 |
26 | | 06'27" (+02'02") | 464 / 5823 |
27 | | 04'25" | 452 / 6276 |
28 | | 07'07" (+02'42") | 287 / 6563 |
29 | | 04'44" (+00'19") | 622 / 7185 |
30 | | 06'20" (+01'55") | 473 / 7659 |
31 | | 04'31" (+00'06") | 440 / 8099 |
32 | | 06'56" (+02'31") | 306 / 8405 |
33 | | 04'42" (+00'17") | 635 / 9041 |
34 | | 06'01" (+01'36") | 496 / 9538 |
35 | | 04'35" (+00'10") | 437 / 9975 |
36 | | 06'44" (+02'19") | 307 / 10283 |
37 | | 04'40" (+00'15") | 624 / 10907 |
38 | | 06'18" (+01'53") | 472 / 11380 |
39 | | 04'39" (+00'14") | 438 / 11819 |
40 | | 06'55" (+02'30") | 348 / 12167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
364.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'01" | 00:13'29" |
3 | 06'08" | 00:19'37" |
4 | 07'30" | 00:27'07" |
5 | 11'50" | 00:38'57" |
6 | 05'27" | 00:44'24" |
7 | 05'18" | 00:49'42" |
8 | 05'25" | 00:55'07" |
9 | 05'44" | 01:00'51" |
10 | 05'22" | 01:06'13" |
11 | 05'27" | 01:11'40" |
12 | 05'36" | 01:17'16" |
12.2 | 07'14" | 01:18'29" |