6.3 km | 00:47:50 | 07:32/km日期: 2023-05-23 19:22 - 平均心率: 139 - 卡路里: 443 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 91%
Pace: 07'21" / 07'39" / 06'24" / 07'13" / 07'23" / 07'24" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'18") | 710 / 710 |
2 | | 12'16" (+07'32") | 83 / 793 |
3 | | 05'08" (+00'24") | 97 / 890 |
4 | | 07'26" (+02'42") | 67 / 957 |
5 | | 05'38" (+00'54") | 88 / 1046 |
6 | | 07'50" (+03'06") | 63 / 1110 |
7 | | 04'44" | 105 / 1215 |
8 | | 10'25" (+05'41") | 47 / 1263 |
9 | | 05'14" (+00'30") | 95 / 1358 |
10 | | 08'52" (+04'08") | 56 / 1415 |
11 | | 10'47" (+06'03") | 110 / 1525 |
12 | | 06'38" (+01'54") | 75 / 1600 |
13 | | 07'29" (+02'45") | 66 / 1667 |
14 | | 05'56" (+01'12") | 84 / 1751 |
15 | | 08'43" (+03'59") | 57 / 1808 |
16 | | 13'18" (+08'34") | 80 / 1889 |
17 | | 06'01" (+01'17") | 800 / 2689 |
18 | | 09'59" (+05'15") | 149 / 2839 |
19 | | 05'52" (+01'08") | 800 / 3639 |
20 | | 11'47" (+07'03") | 230 / 3869 |
21 | | 05'37" (+00'53") | 800 / 4669 |
22 | | 12'02" (+07'18") | 249 / 4918 |
23 | | 05'25" (+00'41") | 800 / 5718 |
24 | | 12'36" (+07'52") | 238 / 5956 |
25 | | 12'52" (+08'08") | 388 / 6345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'39" | 00:15'00" |
3 | 06'24" | 00:21'24" |
4 | 07'13" | 00:28'37" |
5 | 07'23" | 00:36'00" |
6 | 07'24" | 00:43'24" |
6.3 | 12'56" | 00:47'52" |