4.1 km | 00:42:27 | 10:24/km日期: 2023-05-26 19:00 - 平均心率: 125 - 卡路里: 352 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 71%
Pace: 11'36" / 13'11" / 10'53" / 06'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'41") | 140 / 140 |
| 2 | | 17'35" (+14'31") | 171 / 311 |
| 3 | | 03'04" | 116 / 428 |
| 4 | | 21'20" (+18'16") | 146 / 574 |
| 5 | | 03'08" (+00'04") | 105 / 680 |
| 6 | | 20'44" (+17'40") | 149 / 830 |
| 7 | | 03'10" (+00'06") | 106 / 936 |
| 8 | | 21'20" (+18'16") | 147 / 1083 |
| 9 | | 03'08" (+00'04") | 108 / 1192 |
| 10 | | 19'59" (+16'55") | 156 / 1349 |
| 11 | | 03'13" (+00'09") | 113 / 1462 |
| 12 | | 20'13" (+17'09") | 156 / 1618 |
| 13 | | 03'07" (+00'03") | 110 / 1729 |
| 14 | | 20'22" (+17'18") | 154 / 1883 |
| 15 | | 03'09" (+00'05") | 113 / 1996 |
| 16 | | 21'03" (+17'59") | 155 / 2151 |
| 17 | | 03'19" (+00'15") | 96 / 2248 |
| 18 | | 20'15" (+17'11") | 154 / 2402 |
| 19 | | 03'16" (+00'12") | 100 / 2503 |
| 20 | | 04'11" (+01'07") | 5 / 2508 |
| 21 | | 07'03" (+03'59") | 1000 / 3508 |
| 22 | | 06'14" (+03'10") | 569 / 4077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 13'11" | 00:24'47" |
| 3 | 10'53" | 00:35'40" |
| 4 | 06'22" | 00:42'02" |
| 4.1 | 05'34" | 00:42'28" |
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