12.1 km | 01:10:36 | 05:49/km日期: 2023-05-27 16:35 - 總爬升: 315 m - 地點: 成大自強校區 - 平均心率: 148 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 05'32" / 05'43" / 05'57" / 06'15" / 06'12" / 06'11" / 05'36" / 05'39" / 05'21" / 05'04" / 07'03" / 05'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 06'11" (+01'08") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 07'03" (+02'00") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+01'30") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 06'15" | 00:23'27" |
| 5 | 06'12" | 00:29'39" |
| 6 | 06'11" | 00:35'50" |
| 7 | 05'36" | 00:41'26" |
| 8 | 05'39" | 00:47'05" |
| 9 | 05'21" | 00:52'26" |
| 10 | 05'04" | 00:57'30" |
| 11 | 07'03" | 01:04'33" |
| 12 | 05'17" | 01:09'50" |
| 12.1 | 06'34" | 01:10'36" |
21140.9 km | 
0.0 km
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