21.5 km | 02:29:01 | 06:56/km日期: 2023-04-09 05:30 - 總爬升: 290 m - 平均心率: 161 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 56%
Pace: 07'33" / 06'29" / 06'07" / 06'02" / 06'19" / 06'21" / 06'40" / 06'51" / 06'48" / 06'27" / 06'55" / 07'10" / 08'46" / 06'45" / 06'58" / 08'11" / 07'17" / 07'32" / 06'35" / 07'15" / 06'46" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'50") | 1000 / 1000 |
2 | | 06'29" (+00'28") | 1000 / 2000 |
3 | | 06'06" (+00'05") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'20" (+00'19") | 1000 / 6000 |
7 | | 06'39" (+00'38") | 1000 / 7000 |
8 | | 06'51" (+00'50") | 1000 / 8000 |
9 | | 06'48" (+00'47") | 1000 / 9000 |
10 | | 06'27" (+00'26") | 1000 / 10000 |
11 | | 06'54" (+00'53") | 1000 / 11000 |
12 | | 07'10" (+01'09") | 1000 / 12000 |
13 | | 08'45" (+02'44") | 1000 / 13000 |
14 | | 06'44" (+00'43") | 1000 / 14000 |
15 | | 06'58" (+00'57") | 1000 / 15000 |
16 | | 08'10" (+02'09") | 1000 / 16000 |
17 | | 07'17" (+01'16") | 1000 / 17000 |
18 | | 07'32" (+01'31") | 1000 / 18000 |
19 | | 06'33" (+00'32") | 1000 / 19000 |
20 | | 07'15" (+01'14") | 1000 / 20000 |
21 | | 06'46" (+00'45") | 1000 / 21000 |
22 | | 06'34" (+00'33") | 450 / 21450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 24.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'29" | 00:14'02" |
3 | 06'07" | 00:20'09" |
4 | 06'02" | 00:26'11" |
5 | 06'19" | 00:32'30" |
6 | 06'21" | 00:38'51" |
7 | 06'40" | 00:45'31" |
8 | 06'51" | 00:52'22" |
9 | 06'48" | 00:59'10" |
10 | 06'27" | 01:05'37" |
11 | 06'55" | 01:12'32" |
12 | 07'10" | 01:19'42" |
13 | 08'46" | 01:28'28" |
14 | 06'45" | 01:35'13" |
15 | 06'58" | 01:42'11" |
16 | 08'11" | 01:50'22" |
17 | 07'17" | 01:57'39" |
18 | 07'32" | 02:05'11" |
19 | 06'35" | 02:11'46" |
20 | 07'15" | 02:19'01" |
21 | 06'46" | 02:25'47" |
21.5 | 06'35" | 02:28'45" |