8.6 km | 00:49:39 | 05:45/km日期: 2016-01-21 21:36 - 平均心率: 160 - 卡路里: 417 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'02" / 06'01" / 06'12" / 06'01" / 05'50" / 05'37" / 05'32" / 05'29" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'03") | 400 / 400 |
2 | | 05'49" (+00'57") | 400 / 800 |
3 | | 06'09" (+01'17") | 400 / 1200 |
4 | | 06'15" (+01'23") | 400 / 1600 |
5 | | 05'52" (+01'00") | 400 / 2000 |
6 | | 06'07" (+01'15") | 400 / 2400 |
7 | | 06'21" (+01'29") | 400 / 2800 |
8 | | 06'14" (+01'22") | 400 / 3199 |
9 | | 06'00" (+01'08") | 400 / 3599 |
10 | | 05'51" (+00'59") | 400 / 3999 |
11 | | 05'33" (+00'41") | 400 / 4399 |
12 | | 05'55" (+01'03") | 400 / 4800 |
13 | | 05'49" (+00'57") | 400 / 5200 |
14 | | 05'48" (+00'56") | 400 / 5600 |
15 | | 05'28" (+00'36") | 400 / 6000 |
16 | | 05'27" (+00'35") | 400 / 6400 |
17 | | 05'33" (+00'41") | 400 / 6800 |
18 | | 05'27" (+00'35") | 400 / 7200 |
19 | | 05'40" (+00'48") | 400 / 7600 |
20 | | 05'25" (+00'33") | 400 / 8000 |
21 | | 04'52" | 400 / 8400 |
22 | | 04'39" | 214 / 8614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 95.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'12" | 00:18'15" |
4 | 06'01" | 00:24'16" |
5 | 05'50" | 00:30'06" |
6 | 05'37" | 00:35'43" |
7 | 05'32" | 00:41'15" |
8 | 05'29" | 00:46'44" |
8.6 | 04'47" | 00:49'41" |