20.1 km | 02:12:42 | 06:35/km日期: 2023-05-27 06:00 - 總爬升: 573 m - 平均心率: 155 - 卡路里: 1531 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'37" / 06'07" / 06'15" / 05'59" / 06'54" / 06'26" / 07'17" / 09'27" / 08'32" / 07'58" / 10'21" / 04'46" / 04'46" / 05'06" / 06'53" / 10'27" / 05'10" / 04'58" / 07'33" / 07'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'52") | 1000 / 1000 |
| 2 | | 06'07" (+01'22") | 1000 / 2000 |
| 3 | | 06'14" (+01'29") | 1000 / 3000 |
| 4 | | 05'58" (+01'13") | 1000 / 4000 |
| 5 | | 06'54" (+02'09") | 1000 / 5000 |
| 6 | | 06'25" (+01'40") | 1000 / 6000 |
| 7 | | 07'16" (+02'31") | 1000 / 7000 |
| 8 | | 09'27" (+04'42") | 1000 / 8000 |
| 9 | | 08'31" (+03'46") | 1000 / 9000 |
| 10 | | 07'58" (+03'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'51") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'52" (+02'07") | 1000 / 15000 |
| 16 | | 08'29" (+03'44") | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 07'32" (+02'47") | 1000 / 19000 |
| 20 | | 07'04" (+02'19") | 1000 / 20000 |
| 21 | | 05'12" (+00'27") | 148 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 111.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 06'54" | 00:31'52" |
| 6 | 06'26" | 00:38'18" |
| 7 | 07'17" | 00:45'35" |
| 8 | 09'27" | 00:55'02" |
| 9 | 08'32" | 01:03'34" |
| 10 | 07'58" | 01:11'32" |
| 11 | 10'21" | 01:21'53" |
| 12 | 04'46" | 01:26'39" |
| 13 | 04'46" | 01:31'25" |
| 14 | 05'06" | 01:36'31" |
| 15 | 06'53" | 01:43'24" |
| 16 | 10'27" | 01:53'51" |
| 17 | 05'10" | 01:59'01" |
| 18 | 04'58" | 02:03'59" |
| 19 | 07'33" | 02:11'32" |
| 20 | 07'05" | 02:18'37" |
| 20.1 | 05'10" | 02:19'23" |
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