16.0 km | 01:20:22 | 05:00/km日期: 2023-05-26 16:09 - 平均心率: 158 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 05'12" / 05'01" / 05'05" / 04'52" / 04'54" / 04'50" / 05'01" / 05'00" / 05'04" / 04'58" / 04'57" / 05'11" / 04'55" / 05'08" / 05'05" / 05'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 500 / 1500 |
| 3 | | 04'59" (+00'14") | 1000 / 2500 |
| 4 | | 04'58" (+00'13") | 1000 / 3500 |
| 5 | | 04'45" | 1000 / 4500 |
| 6 | | 05'00" (+00'15") | 1000 / 5500 |
| 7 | | 04'56" (+00'11") | 1000 / 6500 |
| 8 | | 04'59" (+00'14") | 1000 / 7500 |
| 9 | | 05'02" (+00'17") | 1000 / 8500 |
| 10 | | 04'59" (+00'14") | 1000 / 9500 |
| 11 | | 04'58" (+00'13") | 1000 / 10500 |
| 12 | | 05'05" (+00'20") | 1000 / 11500 |
| 13 | | 04'57" (+00'12") | 1000 / 12500 |
| 14 | | 05'05" (+00'20") | 1000 / 13500 |
| 15 | | 05'04" (+00'19") | 1000 / 14500 |
| 16 | | 05'04" (+00'19") | 1000 / 15500 |
| 17 | | 05'02" (+00'17") | 530 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 360.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 04'54" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 05'01" | 00:34'55" |
| 8 | 05'00" | 00:39'55" |
| 9 | 05'04" | 00:44'59" |
| 10 | 04'58" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 05'11" | 01:00'05" |
| 13 | 04'55" | 01:05'00" |
| 14 | 05'08" | 01:10'08" |
| 15 | 05'05" | 01:15'13" |
| 16 | 05'05" | 01:20'18" |
| 16.0 | 02'44" | 01:20'23" |
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