10.4 km | 00:53:16 | 05:07/km日期: 2023-05-21 13:17 - 地點: 千葉県 千葉マリンスタジアムコース - 天氣: 晴れ - 卡路里: 496 Cal
Pace: 04'26" / 04'55" / 05'03" / 04'40" / 05'10" / 04'46" / 05'18" / 05'16" / 05'27" / 05'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 997 / 997 |
| 2 | | 04'57" (+00'35") | 1004 / 2001 |
| 3 | | 04'58" (+00'36") | 996 / 2998 |
| 4 | | 04'43" (+00'21") | 1006 / 4004 |
| 5 | | 05'09" (+00'47") | 985 / 4990 |
| 6 | | 04'47" (+00'25") | 1010 / 6001 |
| 7 | | 05'14" (+00'52") | 997 / 6998 |
| 8 | | 05'15" (+00'53") | 996 / 7994 |
| 9 | | 05'25" (+01'03") | 1001 / 8996 |
| 10 | | 05'35" (+01'13") | 1012 / 10008 |
| 11 | | 07'19" (+02'57") | 368 / 10376 |
5月累積里程 :
196.99 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'55" | 00:09'21" |
| 3 | 05'03" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 05'10" | 00:24'14" |
| 6 | 04'46" | 00:29'00" |
| 7 | 05'18" | 00:34'18" |
| 8 | 05'16" | 00:39'34" |
| 9 | 05'27" | 00:45'01" |
| 10 | 05'33" | 00:50'34" |
| 10.4 | 07'09" | 00:53'16" |
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