| 43.0 km | 05:32:20 | 07:43/km | 第179馬官方成績 | 日期 | 2023-05-20 | 成績 | 05:32:20 | 總名次 | 312 / 622 | 分組名次 | 104 / 189 | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:02'18" | | 00:32'17" (+02'16") | | 00:32'40" (+02'39") | 01:10'27" (+08'09") | | 00:37'47" (+07'46") | | 00:40'17" (+10'16") | 01:24'10" (+21'52") | | 00:43'53" (+13'52") | | 00:46'25" (+16'24") | 01:33'17" (+30'59") | | 00:46'52" (+16'51") | |
日期: 2023-05-20 16:30 - 平均心率: 142 - 卡路里: 3162 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" | 1000 / 1000 | 2 | | 05'43" (+00'01") | 1000 / 2000 | 3 | | 05'54" (+00'12") | 1000 / 3000 | 4 | | 05'57" (+00'15") | 1000 / 4000 | 5 | | 06'42" (+01'00") | 1000 / 5000 |
6 | | 05'49" (+00'07") | 1000 / 6000 | 7 | | 06'17" (+00'35") | 1000 / 7000 | 8 | | 07'16" (+01'34") | 1000 / 8000 | 9 | | 06'25" (+00'43") | 1000 / 9000 | 10 | | 06'27" (+00'45") | 1000 / 10000 | 11 | | 06'56" (+01'14") | 1000 / 11000 | 12 | | 06'03" (+00'21") | 1000 / 12000 | 13 | | 06'12" (+00'30") | 1000 / 13000 | 14 | | 06'56" (+01'14") | 1000 / 14000 | 15 | | 06'30" (+00'48") | 1000 / 15000 | 16 | | 08'05" (+02'23") | 1000 / 16000 | 17 | | 07'41" (+01'59") | 1000 / 17000 | 18 | | 06'50" (+01'08") | 1000 / 18000 | 19 | | 07'03" (+01'21") | 1000 / 19000 | 20 | | 08'05" (+02'23") | 1000 / 20000 | 21 | | 06'57" (+01'15") | 1000 / 21000 | 22 | | 10'43" (+05'01") | 1000 / 22000 | 23 | | 07'04" (+01'22") | 1000 / 23000 | 24 | | 07'52" (+02'10") | 1000 / 24000 | 25 | | 07'39" (+01'57") | 1000 / 25000 | 26 | | 08'20" (+02'38") | 1000 / 26000 | 27 | | 11'27" (+05'45") | 1000 / 27000 | 28 | | 07'26" (+01'44") | 1000 / 28000 | 29 | | 08'39" (+02'57") | 1000 / 29000 | 30 | | 07'59" (+02'17") | 1000 / 30000 | 31 | | 07'49" (+02'07") | 1000 / 31000 | 32 | | 08'11" (+02'29") | 1000 / 32000 | 33 | | 11'11" (+05'29") | 1000 / 33000 | 34 | | 08'33" (+02'51") | 1000 / 34000 | 35 | | 10'38" (+04'56") | 1000 / 35000 | 36 | | 10'15" (+04'33") | 1000 / 36000 | 37 | | 10'12" (+04'30") | 1000 / 37000 | 38 | | 11'18" (+05'36") | 1000 / 38000 | 39 | | 07'27" (+01'45") | 1000 / 39000 | 40 | | 07'38" (+01'56") | 1000 / 40000 | 41 | | 08'07" (+02'25") | 1000 / 41000 | 42 | | 07'43" (+02'01") | 1000 / 42000 | 43 | | 07'58" (+02'16") | 792 / 42792 |
賽後評分: 感冒中,肌肉酸下跑完全程, 晚上跑沒太陽, 沒吐. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 153.21 km Saucony Guide 9 第2雙 累積 : 4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'44" | 00:11'26" | 3 | 05'55" | 00:17'21" | 4 | 05'58" | 00:23'19" | 5 | 06'42" | 00:30'01" | 6 | 05'50" | 00:35'51" | 7 | 06'17" | 00:42'08" | 8 | 07'17" | 00:49'25" | 9 | 06'25" | 00:55'50" | 10 | 06'28" | 01:02'18" | 11 | 06'57" | 01:09'15" | 12 | 06'04" | 01:15'19" | 13 | 06'12" | 01:21'31" | 14 | 06'56" | 01:28'27" | 15 | 06'31" | 01:34'58" | 16 | 08'05" | 01:43'03" | 17 | 07'42" | 01:50'45" | 18 | 06'51" | 01:57'36" | 19 | 07'04" | 02:04'40" | 20 | 08'05" | 02:12'45" | 21 | 06'58" | 02:19'43" | 22 | 10'43" | 02:30'26" | 23 | 07'04" | 02:37'30" | 24 | 07'53" | 02:45'23" | 25 | 07'39" | 02:53'02" | 26 | 08'20" | 03:01'22" | 27 | 11'28" | 03:12'50" | 28 | 07'26" | 03:20'16" | 29 | 08'39" | 03:28'55" | 30 | 08'00" | 03:36'55" | 31 | 07'50" | 03:44'45" | 32 | 08'12" | 03:52'57" | 33 | 11'11" | 04:04'08" | 34 | 08'33" | 04:12'41" | 35 | 10'39" | 04:23'20" | 36 | 10'16" | 04:33'36" | 37 | 10'12" | 04:43'48" | 38 | 11'19" | 04:55'07" | 39 | 07'27" | 05:02'34" | 40 | 07'38" | 05:10'12" | 41 | 08'08" | 05:18'20" | 42 | 07'43" | 05:26'03" | 42.8 | 07'58" | 05:32'22" |
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