10.9 km | 01:08:28 | 06:18/km日期: 2023-05-25 16:36 - 平均心率: 140 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'36" / 06'29" / 09'47" / 05'14" / 06'14" / 06'50" / 06'34" / 06'13" / 06'59" / 06'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'14") | 1000 / 1000 |
| 2 | | 06'29" (+01'59") | 1000 / 2000 |
| 3 | | 06'26" (+01'56") | 1000 / 3000 |
| 4 | | 06'10" (+01'40") | 219 / 3219 |
| 5 | | 04'53" (+00'23") | 1000 / 4218 |
| 6 | | 04'48" (+00'18") | 609 / 4827 |
| 7 | | 15'08" (+10'38") | 330 / 5158 |
| 8 | | 04'51" (+00'21") | 1000 / 6158 |
| 9 | | 04'51" (+00'21") | 609 / 6767 |
| 10 | | 15'15" (+10'45") | 327 / 7095 |
| 11 | | 04'30" | 1000 / 8095 |
| 12 | | 04'31" (+00'01") | 609 / 8704 |
| 13 | | 12'37" (+08'07") | 396 / 9100 |
| 14 | | 05'42" (+01'12") | 1000 / 10100 |
| 15 | | 05'10" (+00'40") | 609 / 10709 |
| 16 | | 04'34" (+00'04") | 154 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
149.83 km 
ASICS Gel-Kayano27 累積 :
2229.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 09'47" | 00:22'52" |
| 4 | 05'14" | 00:28'06" |
| 5 | 06'14" | 00:34'20" |
| 6 | 06'50" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 06'13" | 00:53'57" |
| 9 | 06'59" | 01:00'56" |
| 10 | 06'21" | 01:07'17" |
| 10.9 | 05'12" | 01:11'47" |
留言 
展開計圈分析
