9.0 km | 01:02:56 | 06:58/km日期: 2023-05-25 21:06 - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 07'38" / 07'09" / 07'01" / 06'56" / 06'46" / 06'40" / 06'31" / 06'48" / 07'12" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'07") | 1000 / 1000 |
2 | | 07'08" (+00'37") | 1000 / 2000 |
3 | | 07'00" (+00'29") | 1000 / 3000 |
4 | | 06'56" (+00'25") | 1000 / 4000 |
5 | | 06'45" (+00'14") | 1000 / 5000 |
6 | | 06'39" (+00'08") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 06'48" (+00'17") | 1000 / 8000 |
9 | | 07'11" (+00'40") | 1000 / 9000 |
10 | | 07'47" (+01'16") | 15 / 9015 |
11 | | 16'51" (+10'20") | 8 / 9024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 208.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'09" | 00:14'47" |
3 | 07'01" | 00:21'48" |
4 | 06'56" | 00:28'44" |
5 | 06'46" | 00:35'30" |
6 | 06'40" | 00:42'10" |
7 | 06'31" | 00:48'41" |
8 | 06'48" | 00:55'29" |
9 | 07'12" | 01:02'41" |
9.0 | 10'24" | 01:02'56" |