8.0 km | 00:42:31 | 05:18/km日期: 2023-05-25 17:36 - 平均心率: 153 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'53" / 05'17" / 04'40" / 05'17" / 04'38" / 04'52" / 05'14" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'37") | 1000 / 1000 |
| 2 | | 06'05" (+02'49") | 512 / 1512 |
| 3 | | 03'24" (+00'08") | 293 / 1805 |
| 4 | | 06'15" (+02'59") | 319 / 2125 |
| 5 | | 03'25" (+00'09") | 292 / 2417 |
| 6 | | 06'05" (+02'49") | 327 / 2745 |
| 7 | | 03'16" | 305 / 3051 |
| 8 | | 06'19" (+03'03") | 316 / 3367 |
| 9 | | 03'24" (+00'08") | 293 / 3660 |
| 10 | | 06'25" (+03'09") | 311 / 3972 |
| 11 | | 03'18" (+00'02") | 302 / 4274 |
| 12 | | 06'43" (+03'27") | 297 / 4572 |
| 13 | | 03'17" (+00'01") | 304 / 4876 |
| 14 | | 06'09" (+02'53") | 325 / 5201 |
| 15 | | 03'19" (+00'03") | 300 / 5501 |
| 16 | | 06'22" (+03'06") | 313 / 5815 |
| 17 | | 03'19" (+00'03") | 300 / 6115 |
| 18 | | 06'27" (+03'11") | 309 / 6425 |
| 19 | | 03'19" (+00'03") | 300 / 6725 |
| 20 | | 06'44" (+03'28") | 296 / 7022 |
| 21 | | 03'24" (+00'08") | 293 / 7316 |
| 22 | | 06'32" (+03'16") | 689 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 244.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'17" | 00:12'10" |
| 3 | 04'40" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 04'38" | 00:26'45" |
| 6 | 04'52" | 00:31'37" |
| 7 | 05'14" | 00:36'51" |
| 8 | 05'37" | 00:42'28" |
| 8.0 | 06'16" | 00:42'30" |
Rosemary Wu 說推
留言 
展開計圈分析
