4.7 km | 00:42:52 | 09:04/km日期: 2023-05-26 19:56 - 平均心率: 132 - 卡路里: 363 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 08'28" / 08'54" / 09'48" / 09'03" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'28") | 392 / 392 |
2 | | 05'44" (+00'59") | 200 / 592 |
3 | | 22'43" (+17'58") | 44 / 636 |
4 | | 16'08" (+11'23") | 0 / 637 |
5 | | 05'18" (+00'33") | 188 / 825 |
6 | | 04'45" | 12 / 838 |
7 | | 25'19" (+20'34") | 39 / 878 |
8 | | 05'21" (+00'36") | 200 / 1078 |
9 | | 55'31" (+50'46") | 18 / 1096 |
10 | | 06'24" (+01'39") | 200 / 1296 |
11 | | 26'18" (+21'33") | 38 / 1334 |
12 | | 05'24" (+00'39") | 200 / 1534 |
13 | | 24'27" (+19'42") | 40 / 1574 |
14 | | 05'35" (+00'50") | 199 / 1774 |
15 | | 23'20" (+18'35") | 42 / 1817 |
16 | | 05'25" (+00'40") | 200 / 2017 |
17 | | 05'39" (+00'54") | 1 / 2018 |
18 | | 38'04" (+33'19") | 26 / 2045 |
19 | | 05'50" (+01'05") | 171 / 2216 |
20 | | 05'30" (+00'45") | 16 / 2232 |
21 | | 25'04" (+20'19") | 39 / 2272 |
22 | | 05'15" (+00'30") | 200 / 2472 |
23 | | 07'41" (+02'56") | 0 / 2473 |
24 | | 34'00" (+29'15") | 29 / 2503 |
25 | | 05'23" (+00'38") | 185 / 2689 |
26 | | 05'08" (+00'23") | 13 / 2702 |
27 | | 58'06" (+53'21") | 17 / 2719 |
28 | | 05'30" (+00'45") | 187 / 2907 |
29 | | 42'14" (+37'29") | 23 / 2931 |
30 | | 05'33" (+00'48") | 191 / 3122 |
31 | | 31'17" (+26'32") | 31 / 3154 |
32 | | 05'15" (+00'30") | 199 / 3354 |
33 | | 52'51" (+48'06") | 18 / 3373 |
34 | | 05'42" (+00'57") | 188 / 3561 |
35 | | 42'16" (+37'31") | 23 / 3585 |
36 | | 05'32" (+00'47") | 191 / 3776 |
37 | | 49'27" (+44'42") | 20 / 3797 |
38 | | 05'22" (+00'37") | 197 / 3994 |
39 | | 29'23" (+24'38") | 34 / 4028 |
40 | | 05'26" (+00'41") | 195 / 4223 |
41 | | 27'12" (+22'27") | 37 / 4260 |
42 | | 05'29" (+00'44") | 196 / 4457 |
43 | | 06'06" (+01'21") | 6 / 4463 |
44 | | 27'35" (+22'50") | 8 / 4472 |
45 | | 39'10" (+34'25") | 26 / 4499 |
46 | | 05'30" (+00'45") | 201 / 4701 |
47 | | 07'11" (+02'26") | 4 / 4705 |
48 | | 24'54" (+20'09") | 21 / 4727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 131.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'54" | 00:17'22" |
3 | 09'48" | 00:27'10" |
4 | 09'03" | 00:36'13" |
4.7 | 09'38" | 00:43'14" |