8.4 km | 00:52:34 | 06:17/km日期: 2023-05-25 19:58 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 05'39" / 10'52" / 04'29" / 07'03" / 07'01" / 07'01" / 04'29" / 06'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'14") | 1000 / 1000 |
| 2 | | 05'18" (+01'53") | 275 / 1275 |
| 3 | | 22'05" (+18'40") | 23 / 1298 |
| 4 | | 03'32" (+00'07") | 210 / 1509 |
| 5 | | 18'16" (+14'51") | 108 / 1617 |
| 6 | | 03'25" | 211 / 1828 |
| 7 | | 19'39" (+16'14") | 129 / 1957 |
| 8 | | 04'31" (+01'06") | 306 / 2263 |
| 9 | | 04'26" (+01'01") | 310 / 2574 |
| 10 | | 04'27" (+01'02") | 310 / 2884 |
| 11 | | 04'27" (+01'02") | 309 / 3194 |
| 12 | | 28'21" (+24'56") | 106 / 3300 |
| 13 | | 04'29" (+01'04") | 311 / 3612 |
| 14 | | 04'31" (+01'06") | 310 / 3922 |
| 15 | | 04'32" (+01'07") | 306 / 4229 |
| 16 | | 04'29" (+01'04") | 308 / 4537 |
| 17 | | 28'52" (+25'27") | 104 / 4641 |
| 18 | | 04'24" (+00'59") | 314 / 4955 |
| 19 | | 04'31" (+01'06") | 307 / 5263 |
| 20 | | 04'25" (+01'00") | 314 / 5577 |
| 21 | | 04'27" (+01'02") | 310 / 5887 |
| 22 | | 27'18" (+23'53") | 111 / 5999 |
| 23 | | 04'28" (+01'03") | 310 / 6309 |
| 24 | | 04'34" (+01'09") | 307 / 6617 |
| 25 | | 04'32" (+01'07") | 304 / 6921 |
| 26 | | 04'20" (+00'55") | 317 / 7238 |
| 27 | | 17'49" (+14'24") | 112 / 7350 |
| 28 | | 05'36" (+02'11") | 1000 / 8350 |
| 29 | | 05'31" (+02'06") | 12 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 10'52" | 00:16'31" |
| 3 | 04'29" | 00:21'00" |
| 4 | 07'03" | 00:28'03" |
| 5 | 07'01" | 00:35'04" |
| 6 | 07'01" | 00:42'05" |
| 7 | 04'29" | 00:46'34" |
| 8 | 06'45" | 00:53'19" |
| 8.4 | 05'30" | 00:55'19" |
展開計圈分析
留言 
