11.4 km | 01:16:55 | 06:44/km日期: 2023-05-24 21:17 - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 98%
Pace: 06'58" / 07'06" / 05'25" / 04'45" / 09'13" / 06'55" / 06'47" / 06'16" / 06'22" / 06'29" / 07'14" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'26") | 741 / 741 |
| 2 | | 07'16" (+02'58") | 794 / 1536 |
| 3 | | 04'42" (+00'24") | 106 / 1642 |
| 4 | | 13'02" (+08'44") | 38 / 1680 |
| 5 | | 04'42" (+00'24") | 106 / 1786 |
| 6 | | 10'58" (+06'40") | 45 / 1832 |
| 7 | | 04'21" (+00'03") | 114 / 1947 |
| 8 | | 11'08" (+06'50") | 44 / 1992 |
| 9 | | 04'48" (+00'30") | 104 / 2096 |
| 10 | | 12'03" (+07'45") | 41 / 2137 |
| 11 | | 13'24" (+09'06") | 7 / 2144 |
| 12 | | 05'42" (+01'24") | 87 / 2232 |
| 13 | | 06'02" (+01'44") | 82 / 2314 |
| 14 | | 06'01" (+01'43") | 83 / 2398 |
| 15 | | 06'16" (+01'58") | 79 / 2477 |
| 16 | | 04'40" (+00'22") | 1000 / 3477 |
| 17 | | 04'46" (+00'28") | 609 / 4086 |
| 18 | | 09'51" (+05'33") | 800 / 4886 |
| 19 | | 26'56" (+22'38") | 15 / 4902 |
| 20 | | 04'25" (+00'07") | 800 / 5702 |
| 21 | | 26'07" (+21'49") | 114 / 5817 |
| 22 | | 04'24" (+00'06") | 800 / 6617 |
| 23 | | 21'18" (+17'00") | 140 / 6758 |
| 24 | | 04'18" | 800 / 7558 |
| 25 | | 12'55" (+08'37") | 231 / 7790 |
| 26 | | 04'25" (+00'07") | 800 / 8590 |
| 27 | | 12'25" (+08'07") | 241 / 8831 |
| 28 | | 04'26" (+00'08") | 800 / 9631 |
| 29 | | 13'31" (+09'13") | 221 / 9853 |
| 30 | | 04'27" (+00'09") | 800 / 10653 |
| 31 | | 12'42" (+08'24") | 235 / 10889 |
| 32 | | 09'28" (+05'10") | 528 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 05'25" | 00:19'29" |
| 4 | 04'45" | 00:24'14" |
| 5 | 09'13" | 00:33'27" |
| 6 | 06'55" | 00:40'22" |
| 7 | 06'47" | 00:47'09" |
| 8 | 06'16" | 00:53'25" |
| 9 | 06'22" | 00:59'47" |
| 10 | 06'29" | 01:06'16" |
| 11 | 07'14" | 01:13'30" |
| 11.4 | 09'11" | 01:17'20" |
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