20.0 km | 01:52:40 | 05:37/km日期: 2023-05-25 07:28 - 總爬升: 307 m - 平均心率: 133 - 卡路里: 1396 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 06'12" / 05'30" / 05'17" / 05'20" / 05'32" / 05'43" / 21'03" / 00'05" / 00'06" / 03'05" / 05'34" / 05'24" / 05'45" / 08'24" / 02'26" / 05'05" / 05'06" / 05'21" / 06'29" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 06'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'08" (+01'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'47") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'05" (+00'04") | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'19") | 1000 / 18000 |
| 19 | | 06'29" (+01'28") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 03'26" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 324.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'30" | 00:11'42" |
| 3 | 05'17" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'43" | 00:33'34" |
| 7 | 21'03" | 00:54'37" |
| 8 | 00'05" | 00:54'42" |
| 9 | 00'06" | 00:54'48" |
| 10 | 03'05" | 00:57'53" |
| 11 | 05'34" | 01:03'27" |
| 12 | 05'24" | 01:08'51" |
| 13 | 05'45" | 01:14'36" |
| 14 | 08'24" | 01:23'00" |
| 15 | 02'26" | 01:25'26" |
| 16 | 05'05" | 01:30'31" |
| 17 | 05'06" | 01:35'37" |
| 18 | 05'21" | 01:40'58" |
| 19 | 06'29" | 01:47'27" |
| 20 | 05'12" | 01:52'39" |
| 20.0 | 05'24" | 01:52'41" |
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