5.2 km | 00:35:32 | 06:50/km日期: 2023-05-05 10:21 - 平均心率: 165 - 卡路里: 386 Cal - 平均步頻: 154
Pace: 07'02" / 05'59" / 11'03" / 08'05" / 05'57" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'37") | 658 / 658 |
2 | | 06'32" (+02'34") | 76 / 734 |
3 | | 05'45" (+01'47") | 86 / 821 |
4 | | 09'04" (+05'06") | 55 / 876 |
5 | | 04'25" (+00'27") | 112 / 989 |
6 | | 09'00" (+05'02") | 55 / 1045 |
7 | | 04'02" (+00'04") | 123 / 1168 |
8 | | 10'57" (+06'59") | 45 / 1214 |
9 | | 04'06" (+00'08") | 121 / 1336 |
10 | | 09'13" (+05'15") | 54 / 1390 |
11 | | 04'38" (+00'40") | 222 / 1613 |
12 | | 06'43" (+02'45") | 74 / 1687 |
13 | | 06'08" (+02'10") | 81 / 1768 |
14 | | 05'39" (+01'41") | 88 / 1857 |
15 | | 05'52" (+01'54") | 84 / 1942 |
16 | | 07'31" (+03'33") | 200 / 2142 |
17 | | 11'15" (+07'17") | 22 / 2164 |
18 | | 07'29" (+03'31") | 133 / 2298 |
19 | | 06'35" (+02'37") | 37 / 2336 |
20 | | 05'20" (+01'22") | 91 / 2427 |
21 | | 05'17" (+01'19") | 47 / 2474 |
22 | | 08'39" (+04'41") | 115 / 2590 |
23 | | 05'17" (+01'19") | 47 / 2637 |
24 | | 06'18" (+02'20") | 274 / 2912 |
25 | | 03'58" | 62 / 2975 |
26 | | 13'21" (+09'23") | 74 / 3049 |
27 | | 06'58" (+03'00") | 35 / 3085 |
28 | | 07'06" (+03'08") | 279 / 3365 |
29 | | 05'36" (+01'38") | 44 / 3409 |
30 | | 09'47" (+05'49") | 102 / 3511 |
31 | | 06'32" (+02'34") | 38 / 3550 |
32 | | 07'59" (+04'01") | 625 / 4175 |
33 | | 06'07" (+02'09") | 1000 / 5175 |
34 | | 13'04" (+09'06") | 8 / 5183 |
35 | | 14'25" (+10'27") | 1 / 5184 |
36 | | 12'21" (+08'23") | 2 / 5187 |
37 | | 12'10" (+08'12") | 2 / 5189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'59" | 00:13'01" |
3 | 11'03" | 00:24'04" |
4 | 08'05" | 00:32'09" |
5 | 05'57" | 00:38'06" |
5.2 | 09'19" | 00:39'52" |