18.5 km | 01:38:13 | 05:18/km日期: 2016-01-20 19:20 - 總爬升: 312 m - 地點: 貓空 - 天氣: 冷冷 - 平均心率: 150 - 卡路里: 1068 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'33" / 05'00" / 05'01" / 05'44" / 05'17" / 04'58" / 05'01" / 04'10" / 03'52" / 04'00" / 04'08" / 05'25" / 03'29" / 04'10" / 06'55" / 12'25" / 04'45" / 05'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'09") | 1000 / 1000 |
| 2 | | 04'53" (+01'32") | 1000 / 2000 |
| 3 | | 05'02" (+01'41") | 1000 / 3000 |
| 4 | | 05'36" (+02'15") | 1000 / 4000 |
| 5 | | 05'25" (+02'04") | 1000 / 5000 |
| 6 | | 04'51" (+01'30") | 1000 / 6000 |
| 7 | | 05'02" (+01'41") | 1000 / 7000 |
| 8 | | 04'18" (+00'57") | 1000 / 8000 |
| 9 | | 03'21" | 1000 / 9000 |
| 10 | | 04'00" (+00'39") | 1000 / 10000 |
| 11 | | 04'37" (+01'16") | 1000 / 11000 |
| 12 | | 04'11" (+00'50") | 1000 / 12000 |
| 13 | | 04'24" (+01'03") | 1000 / 13000 |
| 14 | | 04'27" (+01'06") | 1000 / 14000 |
| 15 | | 06'55" (+03'34") | 1000 / 15000 |
| 16 | | 12'23" (+09'02") | 1000 / 16000 |
| 17 | | 04'45" (+01'24") | 1000 / 17000 |
| 18 | | 05'07" (+01'46") | 1000 / 18000 |
| 19 | | 06'30" (+03'09") | 502 / 18502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 185.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'44" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 05'01" | 00:36'34" |
| 8 | 04'10" | 00:40'44" |
| 9 | 03'52" | 00:44'36" |
| 10 | 04'00" | 00:48'36" |
| 11 | 04'08" | 00:52'44" |
| 12 | 05'25" | 00:58'09" |
| 13 | 03'29" | 01:01'38" |
| 14 | 04'10" | 01:05'48" |
| 15 | 06'55" | 01:12'43" |
| 16 | 12'25" | 01:25'08" |
| 17 | 04'45" | 01:29'53" |
| 18 | 05'08" | 01:35'01" |
| 18.5 | 06'29" | 01:38'17" |
留言 
展開計圈分析
