14.1 km | 01:33:54 | 06:38/km日期: 2016-01-20 17:49 - 總爬升: 298 m - 卡路里: 924 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'53" / 05'32" / 06'10" / 07'34" / 07'59" / 08'30" / 07'54" / 09'24" / 05'13" / 05'02" / 05'17" / 05'57" / 05'44" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+01'07") | 1000 / 3000 |
| 4 | | 07'34" (+02'32") | 1000 / 4000 |
| 5 | | 07'58" (+02'56") | 1000 / 5000 |
| 6 | | 08'29" (+03'27") | 1000 / 6000 |
| 7 | | 07'54" (+02'52") | 1000 / 7000 |
| 8 | | 09'23" (+04'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 1000 / 13000 |
| 14 | | 06'44" (+01'42") | 1000 / 14000 |
| 15 | | 07'00" (+01'58") | 144 / 14144 |
1月累積里程 :
244.03 km 
SAUCONY TYPE A6 累積 :
14519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 06'10" | 00:17'35" |
| 4 | 07'34" | 00:25'09" |
| 5 | 07'59" | 00:33'08" |
| 6 | 08'30" | 00:41'38" |
| 7 | 07'54" | 00:49'32" |
| 8 | 09'24" | 00:58'56" |
| 9 | 05'13" | 01:04'09" |
| 10 | 05'02" | 01:09'11" |
| 11 | 05'17" | 01:14'28" |
| 12 | 05'57" | 01:20'25" |
| 13 | 05'44" | 01:26'09" |
| 14 | 06'45" | 01:32'54" |
| 14.1 | 07'02" | 01:33'55" |
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