11.1 km | 01:05:54 | 05:55/km日期: 2016-01-20 08:40 - 地點: 興隆路 - 天氣: 涼 - 平均心率: 166 - 卡路里: 669 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'57" / 05'46" / 05'52" / 06'06" / 06'00" / 06'06" / 06'17" / 05'50" / 05'56" / 05'39" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 965 / 965 |
| 2 | | 05'44" (+00'03") | 965 / 1931 |
| 3 | | 05'55" (+00'14") | 965 / 2896 |
| 4 | | 05'59" (+00'18") | 965 / 3862 |
| 5 | | 06'04" (+00'23") | 965 / 4828 |
| 6 | | 06'03" (+00'22") | 965 / 5793 |
| 7 | | 06'19" (+00'38") | 965 / 6759 |
| 8 | | 05'54" (+00'13") | 965 / 7724 |
| 9 | | 05'55" (+00'14") | 965 / 8690 |
| 10 | | 05'43" (+00'02") | 965 / 9656 |
| 11 | | 05'41" | 965 / 10621 |
| 12 | | 05'50" (+00'09") | 489 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
186.05 km 
ASICS 紅金虎走 累積 :
113.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'06" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'06" | 00:35'47" |
| 7 | 06'17" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 05'56" | 00:53'50" |
| 10 | 05'39" | 00:59'29" |
| 11 | 05'52" | 01:05'21" |
| 11.1 | 04'57" | 01:05'54" |
展開計圈分析
留言 
