Chien Chen Lee 2016/01/24 訓練日誌

Chien Chen Lee 新竹
ID 117586

136 位追隨者

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Chien Chen Lee

51.0 km | 08:59:02 | 10:33/km

日期: 2016-01-24 06:32 - 總爬升: 1424 m - 地點: 尖石鄉公所 - 天氣: 下雪 - 平均心率: 153 - 卡路里: 3073 Cal - 溫度: 2°C - 濕度: 95%

Pace: 08'42" / 12'32" / 07'59" / 09'38" / 12'56" / 12'00" / 10'05" / 11'39" / 16'29" / 16'04" / 16'37" / 16'26" / 17'08" / 43'56" / 09'09" / 06'07" / 07'23" / 08'50" / 06'34" / 07'11" / 05'58" / 07'07" / 06'13" / 06'58" / 07'38" / 07'05" / 10'02" / 08'52" / 09'07" / 10'08" / 12'50" / 13'03" / 10'29" / 11'20" / 13'22" / 12'01" / 12'53" / 13'32" / 14'27" / 06'25" / 06'22" / 06'08" / 08'57" / 06'13" / 06'57" / 06'48" / 10'22" / 07'36" / 07'38" / 08'05" / 07'05" / 05'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'40" (+03'08")

965 / 965

12'18"

(20'40")

12'44" (+07'12")

965 / 1931

07'48"

(28'29")

08'05" (+02'33")

965 / 2896

08'18"

(36'48")

08'59" (+03'27")

923 / 3820

12'33"

(49'21")

13'00" (+07'28")

965 / 4785

展開計圈分析

10'15"

(59'36")

10'36" (+05'04")

965 / 5751

10'36"

(01:10'13")

10'59" (+05'27")

965 / 6716

10'53"

(01:21'07")

11'17" (+05'45")

965 / 7682

16'50"

(01:37'57")

17'26" (+11'54")

965 / 8648

15'26"

(01:53'23")

15'59" (+10'27")

965 / 9613

11'41"

(02:05'04")

12'06" (+06'34")

965 / 10579

18'33"

(02:23'37")

19'12" (+13'40")

965 / 11544

14'31"

(02:38'09")

15'02" (+09'30")

965 / 12510

24'33"

(03:02'42")

32'21" (+26'49")

758 / 13269

00'09"

(03:02'52")

21'04" (+15'32")

7 / 13276

00'01"

(03:02'53")

22'40" (+17'08")

0 / 13277

31'53"

(03:34'46")

33'01" (+27'29")

965 / 14243

07'40"

(03:42'26")

07'56" (+02'24")

965 / 15208

05'50"

(03:48'17")

06'02" (+00'30")

965 / 16174

07'04"

(03:55'21")

07'19" (+01'47")

965 / 17139

09'44"

(04:05'05")

10'04" (+04'32")

965 / 18105

05'21"

(04:10'26")

05'32"

965 / 19071

06'58"

(04:17'25")

07'13" (+01'41")

965 / 20036

05'47"

(04:23'12")

06'00" (+00'28")

965 / 21002

06'51"

(04:30'04")

07'06" (+01'34")

965 / 21967

05'57"

(04:36'01")

06'09" (+00'37")

965 / 22933

06'38"

(04:42'40")

06'52" (+01'20")

965 / 23899

07'33"

(04:50'13")

07'49" (+02'17")

965 / 24864

06'33"

(04:56'47")

06'47" (+01'15")

965 / 25830

09'32"

(05:06'19")

09'52" (+04'20")

965 / 26796

08'36"

(05:14'56")

08'55" (+03'23")

965 / 27761

09'20"

(05:24'16")

09'40" (+04'08")

965 / 28727

09'08"

(05:33'25")

09'27" (+03'55")

965 / 29692

11'38"

(05:45'03")

12'03" (+06'31")

965 / 30658

13'26"

(05:58'30")

13'55" (+08'23")

965 / 31624

10'14"

(06:08'44")

10'36" (+05'04")

965 / 32589

10'04"

(06:18'48")

10'25" (+04'53")

965 / 33555

12'33"

(06:31'22")

13'00" (+07'28")

965 / 34520

12'19"

(06:43'41")

12'45" (+07'13")

965 / 35486

11'58"

(06:55'40")

12'24" (+06'52")

965 / 36452

12'49"

(07:08'29")

13'16" (+07'44")

965 / 37417

12'30"

(07:20'59")

12'57" (+07'25")

965 / 38383

11'36"

(07:32'36")

12'00" (+06'28")

965 / 39348

05'56"

(07:38'32")

06'09" (+00'37")

965 / 40314

06'14"

(07:44'46")

06'27" (+00'55")

965 / 41280

06'04"

(07:50'51")

06'17" (+00'45")

965 / 42245

08'27"

(07:59'18")

08'45" (+03'13")

965 / 43211

06'09"

(08:05'27")

06'22" (+00'50")

965 / 44176

06'22"

(08:11'49")

06'35" (+01'03")

965 / 45142

06'54"

(08:18'43")

07'08" (+01'36")

965 / 46108

10'13"

(08:28'57")

10'35" (+05'03")

965 / 47073

07'19"

(08:36'16")

07'34" (+02'02")

965 / 48039

07'29"

(08:43'45")

07'45" (+02'13")

965 / 49005

07'47"

(08:51'33")

08'04" (+02'32")

965 / 49970

06'59"

(08:58'32")

07'14" (+01'42")

965 / 50936

00'29"

(08:59'02")

05'52" (+00'20")

82 / 51019

新竹

Chien Chen Lee

Ryuichi 樂福哥說推

留言

新竹

Chien Chen Lee

Ryuichi 樂福哥說推

留言

新竹

Chien Chen Lee

Ryuichi 樂福哥說推

留言

新竹

Chien Chen Lee

Ryuichi 樂福哥說推

留言

新竹

Chien Chen Lee

Ryuichi 樂福哥說推

留言

台灣第一場雪地超馬賽事，實在是太美了，參賽跑者真的是跟賽事名稱一樣
«勇者之最»

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 186.05 km

SAUCONY BREAKTHRU 累積 : 696.6 km

TCX 上傳 | 8 years ago

陳信安, Diver Chen 和其他 33 人說推

留言

觀看另 8 則留言

Chien Chen Lee Roy魚~
早安，謝謝

2016-01-29 06:53 ·

Chien Chen Lee 許崑柱:
早安，謝謝

2016-01-29 06:54 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	12'32"	00:21'14"
3	07'59"	00:29'13"
4	09'38"	00:38'51"
5	12'56"	00:51'47"
6	12'00"	01:03'47"
7	10'05"	01:13'52"
8	11'39"	01:25'31"
9	16'29"	01:42'00"
10	16'04"	01:58'04"
11	16'37"	02:14'41"
12	16'26"	02:31'07"
13	17'08"	02:48'15"
14	43'56"	03:32'11"
15	09'09"	03:41'20"
16	06'07"	03:47'27"
17	07'23"	03:54'50"
18	08'50"	04:03'40"
19	06'34"	04:10'14"
20	07'11"	04:17'25"
21	05'58"	04:23'23"
22	07'07"	04:30'30"
23	06'13"	04:36'43"
24	06'58"	04:43'41"
25	07'38"	04:51'19"
26	07'05"	04:58'24"
27	10'02"	05:08'26"
28	08'52"	05:17'18"
29	09'07"	05:26'25"
30	10'08"	05:36'33"
31	12'50"	05:49'23"
32	13'03"	06:02'26"
33	10'29"	06:12'55"
34	11'20"	06:24'15"
35	13'22"	06:37'37"
36	12'01"	06:49'38"
37	12'53"	07:02'31"
38	13'32"	07:16'03"
39	14'27"	07:30'30"
40	06'25"	07:36'55"
41	06'22"	07:43'17"
42	06'08"	07:49'25"
43	08'57"	07:58'22"
44	06'13"	08:04'35"
45	06'57"	08:11'32"
46	06'48"	08:18'20"
47	10'22"	08:28'42"
48	07'36"	08:36'18"
49	07'38"	08:43'56"
50	08'05"	08:52'01"
51	07'05"	08:59'06"
51.0	06'03"	08:59'13"